Top Vegetarian Food High in Saturated Fat

About Vegetarian Food and Saturated fat

There are quite a number of vegetarian foods rich in saturated fat, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest saturated fat vegetarian food include coconut oil, butter, unsalted, bittersweet chocolate, coconut cream, coconut, chocolate hazelnut spread, nutmeg, heavy cream, goat cheese and cream cheese. Other saturated fat rich vegetarian food are macaroons, white chocolate, cheddar cheese, blue cheese, kit kat, semisweet chocolate, mozzarella cheese, soybean oil, margarine and sesame oil.

We calculated the top vegetarian foods for saturated fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in saturated fat.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Coconut Oil

image of coconut oil

In 1 tbsp, coconut oil has 11g of saturated fat, or about 62% of daily values for women and 45% for men.
Saturated fat
11g in
1 tbsp (13.6g)
18g in
200 Calories (22g)
62%
45%
100%
74%
Complete nutrition for Coconut Oil

Butter, Unsalted

image of butter, unsalted

1 pat of butter, unsalted contains 2.5g of saturated fat, or about 14% of daily values for women and 10% for men.
Saturated fat
2.5g in
1 pat (5g)
14g in
200 Calories (28g)
14%
10%
78%
56%
Complete nutrition for Butter, Unsalted

Bittersweet Chocolate

image of bittersweet chocolate

In 1 tsp, bittersweet chocolate has 0.89g of saturated fat, or about 5% of daily values for women and 4% for men.
Saturated fat
0.89g in
1 tsp (2.75g)
10g in
200 Calories (31g)
5%
4%
56%
40%
Complete nutrition for Bittersweet Chocolate

Coconut Cream

image of coconut cream

1 cup of coconut cream contains 74g of saturated fat, or about 410% of daily values for women and 300% for men.
Saturated fat
74g in
1 cup (240g)
19g in
200 Calories (61g)
410%
300%
100%
75%
Complete nutrition for Coconut Cream

Coconut

image of coconut

In 1 cup, coconut has 24g of saturated fat, or about 130% of daily values for women and 95% for men.
Saturated fat
24g in
1 cup (80g)
17g in
200 Calories (56g)
130%
95%
93%
67%
Complete nutrition for Coconut

Chocolate Hazelnut Spread

image of chocolate hazelnut spread

1 serving of chocolate hazelnut spread contains 11g of saturated fat, or about 58% of daily values for women and 42% for men.
Saturated fat
11g in
1 serving (37g)
11g in
200 Calories (37g)
58%
42%
59%
42%
Complete nutrition for Chocolate Hazelnut Spread

Nutmeg (ground)

image of nutmeg

In 1 tsp, nutmeg has 0.57g of saturated fat, or about 3% of daily values for women and 2% for men.
Saturated fat
0.57g in
1 tsp (2.2g)
9.9g in
200 Calories (38g)
3%
2%
55%
40%
Complete nutrition for Nutmeg

Heavy Cream

image of heavy cream

1 cup of heavy cream contains 28g of saturated fat, or about 150% of daily values for women and 110% for men.
Saturated fat
28g in
1 cup (120g)
14g in
200 Calories (59g)
150%
110%
75%
54%
Complete nutrition for Heavy Cream

Goat Cheese

image of goat cheese

In 1 oz, goat cheese has 5.9g of saturated fat, or about 33% of daily values for women and 23% for men.
Saturated fat
5.9g in
1 oz (28.35g)
11g in
200 Calories (55g)
33%
23%
63%
45%
Complete nutrition for Goat Cheese

Cream Cheese

image of cream cheese

1 cup of cream cheese contains 47g of saturated fat, or about 260% of daily values for women and 190% for men.
Saturated fat
47g in
1 cup (232g)
12g in
200 Calories (57g)
260%
190%
64%
46%
Complete nutrition for Cream Cheese

Macaroons

image of macaroons

In 1 cookie, macaroon has 4.8g of saturated fat, or about 27% of daily values for women and 19% for men.
Saturated fat
4.8g in
1 cookie (24g)
8.7g in
200 Calories (43g)
27%
19%
49%
35%
Complete nutrition for Macaroons

White Chocolate

image of white chocolate

1 cup of white chocolate contains 33g of saturated fat, or about 180% of daily values for women and 130% for men.
Saturated fat
33g in
1 cup (170g)
7.2g in
200 Calories (37g)
180%
130%
40%
29%
Complete nutrition for White Chocolate

Cheddar Cheese

image of cheddar cheese

In 1 cup, cheddar cheese has 25g of saturated fat, or about 140% of daily values for women and 100% for men.
Saturated fat
25g in
1 cup (132g)
9.4g in
200 Calories (50g)
140%
100%
52%
37%
Complete nutrition for Cheddar Cheese

Blue Cheese

image of blue cheese

1 cup of blue cheese contains 25g of saturated fat, or about 140% of daily values for women and 100% for men.
Saturated fat
25g in
1 cup (135g)
11g in
200 Calories (57g)
140%
100%
59%
42%
Complete nutrition for Blue Cheese

Kit Kat

image of kit kat

In 1 bar, kit kat has 7.5g of saturated fat, or about 42% of daily values for women and 30% for men.
Saturated fat
7.5g in
1 bar (42g)
6.9g in
200 Calories (39g)
42%
30%
39%
28%
Complete nutrition for Kit Kat

Semisweet Chocolate

image of semisweet chocolate

1 cup of semisweet chocolate contains 35g of saturated fat, or about 190% of daily values for women and 140% for men.
Saturated fat
35g in
1 cup (224g)
6g in
200 Calories (39g)
190%
140%
34%
24%
Complete nutrition for Semisweet Chocolate

Mozzarella Cheese

image of mozzarella cheese

In 1 cup, mozzarella cheese has 18g of saturated fat, or about 99% of daily values for women and 71% for men.
Saturated fat
18g in
1 cup (114g)
9.8g in
200 Calories (63g)
99%
71%
54%
39%
Complete nutrition for Mozzarella Cheese

Soybean Oil

image of soybean oil

1 cup of soybean oil contains 33g of saturated fat, or about 180% of daily values for women and 130% for men.
Saturated fat
33g in
1 cup (218g)
3.5g in
200 Calories (23g)
180%
130%
19%
14%
Complete nutrition for Soybean Oil

Margarine

image of margarine

In 1 cup, margarine has 34g of saturated fat, or about 190% of daily values for women and 140% for men.
Saturated fat
34g in
1 cup (227g)
4.2g in
200 Calories (28g)
190%
140%
24%
17%
Complete nutrition for Margarine

Sesame Oil

image of sesame oil

1 tbsp of sesame oil contains 1.9g of saturated fat, or about 11% of daily values for women and 8% for men.
Saturated fat
1.9g in
1 tbsp (13.6g)
3.2g in
200 Calories (23g)
11%
8%
18%
13%
Complete nutrition for Sesame Oil


Get Foods High in a Nutrient