Nutrition for Butter, Unsalted

Calories, Protein, Vitamins and More

image of butter, unsalted source

Butter, Unsalted Nutrition Summary

One tablespoon of butter, unsalted (14.2 grams or 0.5 oz) contains 102 calories and 0.1 grams of protein. Butter, unsalted consist of 16% water, 81% fat, and less than 1% of carbohydrates or protein.

Butter, unsalted is an excellent source of a few nutrients, including Vitamin A.

In one tablespoon of butter, unsalted:

  • Calories: 102
  • Protein: 0.1 g
  • Fat: 11.5 g, (Saturated: 7.2 g)
  • Cholesterol: 30.5 mg
  • Sodium: 1.6 mg
There is no significant amounts of sugar or dietary fiber in butter, unsalted.

See the Butter, Unsalted Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Butter, without salt.

Calories in Butter, Unsalted

Butter, unsalted has 102 calories per tablespoon or 718 calories for every 100 grams. Most of its calories are from fat.

99.6% of calories in butter, unsalted are from fat.

Calories from Fat

The majority, or 99.6% of the calories in Butter, Unsalted are from fat. Butter, unsalted is high in total fat, with 11.5 grams or 18% of recommended daily values per tablespoon. Most of the fat in butter, unsalted are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.

Butter, unsalted contains 30.5 mg of cholesterol and no trans-fat.

  • Total fat: 11.5 g
  • Cholesterol: 30.5 mg
  • Saturated fat: 7.2 g
  • Monounsaturated fat: 3.3 g
  • Polyunsaturated fat: 0.4 g
There is no significant amounts of trans fat in butter, unsalted.

Omega-3 and Omega-6 in Butter, Unsalted

Butter, unsalted is a great source of healthy omega-3 fatty acids, containing a total of 0.17 grams for every tablespoon. It contains significant amounts of alpha linoleic acid. [2]

  • alpha linoleic acid: 0.17 g
Also a good source of omega-6 fatty acids, every tablespoon of butter, unsalted contains a total of 0.3 grams of omega-6. In addition, a large portion of the omega-6 in butter, unsalted comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • other omega 6: 0.02 g
  • linoleic acid: 0.26 g
The omega-6 to omega-3 ratio in butter, unsalted is 1.6: 1.

Calories Similar to Butter, Unsalted

Some other dairy or egg products with similar calories to butter, unsalted by weight:

Protein in Butter, Unsalted

A single tablespoon of Butter, Unsalted contains 0.1 grams of protein. Although butter, unsalted is relatively low in protein, it does contain all 9 essential amino acids at small amounts.

  • Protein: 0.12 g
  • Threonine: 0.01 g
  • Isoleucine: 0.01 g
  • Leucine: 0.01 g
  • Lysine: 0.01 g
  • Phenylalanine: 0.01 g
  • Valine: 0.01 g
There is no significant amounts of tryptophan, methionine or histidine in butter, unsalted.

Protein Similar to Butter, Unsalted

Some other dairy or egg products with similar amounts of protein to butter, unsalted by weight:

Vitamins and Minerals in Butter, Unsalted

An good source of nutrients, butter, unsalted contains abundant amounts of Vitamin A. In fact, a single tablespoon of butter, unsalted contains 14% of recommended daily values or 97.1 ug of Vitamin A.

Vitamins in butter, unsalted (1 tbsp):
  • Vitamin a: 97.1 ug
  • Vitamin e: 0.3 mg
  • Folate: 0.4 ug
  • Vitamin b12: < 0.1 ug
  • Vitamin k: 1 ug
Minerals in butter, unsalted (1 tbsp):
  • Calcium: 3.4 mg
  • Potassium: 3.4 mg
  • Magnesium: 0.3 mg
  • Zinc: < 0.1 mg
  • Selenium: 0.1 ug
  • Phosphorus: 3.4 mg
  • Choline: 2.7 mg
There is no significant amounts of iron, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6 or vitamin c in butter, unsalted.

Similar to Butter, Unsalted for Vitamin A

Here are some other dairy or egg products with similarly abundant amounts of Vitamin A to butter, unsalted:

Flavonoids and Carotenoids in Butter, Unsalted [3]

Butter, unsalted contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. In one tablespoon of butter, unsalted:

  • beta-carotene: 22 ug

Butter, Unsalted Nutrition Chart

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Butter, Unsalted in Cooking

Butter, unsalted is in the top 10 most popular ingredients for recipes. Most recipes call for one or two tablespoons of butter, unsalted.

Friends and Relatives of Butter, Unsalted

Foods commonly cooked with butter, unsalted:

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