Nutrition for Heavy Cream

Calories, Protein, Vitamins and More

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Heavy Cream Nutrition Summary

One cup of heavy cream (120 grams or 0.3 lb) contains 408 calories and 3.4 grams of protein. Heavy cream consist of 58% water, 3% carbohydrates, 3% protein, and 36% fat.

Heavy cream is an excellent source of many nutrients, including Vitamin A, Vitamin D and calcium. It also contains significant amounts of riboflavin.

In one cup of heavy cream:

  • Calories: 408
  • Protein: 3.4 g
  • Sugar: 3.5 g
  • Fat: 43.3 g, (Saturated: 27.6 g)
  • Cholesterol: 135.6 mg
  • Sodium: 32.4 mg
There is no significant amounts of dietary fiber in heavy cream.

See the Heavy Cream Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Cream, fluid, heavy whipping.

Calories in Heavy Cream

Heavy cream has 408 calories per cup or 340 calories for every 100 grams. Most of its calories are from fat.

94% of calories in heavy cream are from fat, 3% of calories are from carbohydrates and 3% of calories are from protein.

Calories from Carbs

A small portion, or 3% the calories in heavy cream are from carbohydrates. The carbs in heavy cream are mostly in the form of sugar (100%).

  • Sugar: 3.5 g
There is no significant amounts of dietary fiber or starch in heavy cream.

Calories from Fat

The majority, or 94% of the calories in Heavy Cream are from fat. Heavy cream is high in total fat, with 43.3 grams or 68% of recommended daily values per cup. Most of the fat in heavy cream are saturated and it contains a high amount of saturated fat, about 150% of recommended daily values.

Heavy cream contains 1.4832 grams of trans fat and135.6 mg of cholesterol.

  • Total fat: 43.3 g
  • Cholesterol: 135.6 mg
  • Trans fat: 1.5 g
  • Saturated fat: 27.6 g
  • Monounsaturated fat: 10.9 g
  • Polyunsaturated fat: 1.9 g

Omega-3 and Omega-6 in Heavy Cream

Heavy cream is a source of healthy omega-3 fatty acids, containing a total of 0.15 grams for every cup. It contains significant amounts of alpha linoleic acid. [2]

  • alpha linoleic acid: 0.15 g
Also a good source of omega-6 fatty acids, every cup of heavy cream contains a total of 1.6 grams of omega-6. In addition, a large portion of the omega-6 in heavy cream comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 1.55 g
  • other omega 6: 0.07 g
The omega-6 to omega-3 ratio in heavy cream is 10.8: 1.

Calories Similar to Heavy Cream

Some other dairy or egg products with similar calories to heavy cream by weight:

Protein in Heavy Cream

One cup of Heavy Cream has 3.4 grams of protein or about 7% of daily recommended intake. Although heavy cream is relatively low in protein, it does contain all 9 essential amino acids at small amounts.

  • Protein: 3.41 g
  • Tryptophan: 0.08 g
  • Threonine: 0.15 g
  • Isoleucine: 0.18 g
  • Leucine: 0.28 g
  • Lysine: 0.15 g
  • Methionine: 0.08 g
  • Phenylalanine: 0.16 g
  • Valine: 0.2 g
  • Histidine: 0.08 g

Protein Similar to Heavy Cream

Some other dairy or egg products with similar amounts of protein to heavy cream by weight:

Vitamins and Minerals in Heavy Cream

An good source of nutrients, heavy cream contains abundant amounts of Vitamin A and calcium. In fact, a single cup of heavy cream contains 70% of recommended daily values or 493.2 ug of Vitamin A.

Vitamins in heavy cream (1 cup):
  • Vitamin a: 493.2 ug
  • Riboflavin: 0.2 mg
  • Niacin: 0.1 mg
  • Vitamin c: 0.7 mg
  • Vitamin e: 1.1 mg
  • Folate: 4.8 ug
  • Vitamin b12: 0.2 ug
  • Vitamin k: 3.8 ug
Minerals in heavy cream (1 cup):
  • Calcium: 79.2 mg
  • Potassium: 114 mg
  • Iron: 0.1 mg
  • Magnesium: 8.4 mg
  • Zinc: 0.3 mg
  • Selenium: 3.6 ug
  • Phosphorus: 69.6 mg
  • Choline: 20.2 mg
There is no significant amounts of copper, manganese, thiamin, pantothenic acid or vitamin b6 in heavy cream.

Similar to Heavy Cream for Vitamin A

Here are some other dairy or egg products with similarly abundant amounts of Vitamin A to heavy cream:

Flavonoids and Carotenoids in Heavy Cream [3]

Heavy cream contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. In one cup of heavy cream:

  • beta-carotene: 86 ug

Heavy Cream Nutrition Chart

Heavy Cream:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Heavy Cream in Cooking

Heavy cream is in the top 25 most popular ingredients for recipes. Most recipes call for one or two cups of heavy cream.

Friends and Relatives of Heavy Cream

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