Nutrition for Black Pepper

Calories, Protein, Vitamins and More


image of black pepper source

Black Pepper Nutrition Summary

One teaspoon of black pepper (2.3 grams or 0.08 oz) contains 6 calories and 0.2 grams of protein. Black pepper consist of 13% water, 64% carbohydrates, 10% protein, and 3% fat.

Black pepper is an excellent source of many nutrients, including dietary fiber, calcium, iron and potassium. It also contains significant amounts of magnesium, Vitamin K, copper and manganese.

In one teaspoon of black pepper:

  • Calories: 6
  • Protein: 0.2 g
  • Dietary fiber: 0.6 g
  • Fat: 0.1 g
  • Sodium: 0.5 mg
There is no significant amounts of sugar, saturated fat or cholesterol in black pepper.

See the Black Pepper Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Spices, pepper, black.

Calories in Black Pepper

Black pepper has 6 calories per teaspoon or 261 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

78 percent of calories in black pepper are from carbohydrates, 12% of calories are from fat and 10% of calories are from protein.

Calories from Carbs

The majority, or 78% of the calories in black pepper are from carbohydrates. The carbs in black pepper are mostly in the form of dietary fiber (100%). An excellent high-fiber food, a single teaspoon of black pepper contains 2% of recommended daily values or 0.6 grams of dietary fiber.

  • Dietary fiber: 0.6 g
  • Sugar: < 0.1 g
There is no significant amounts of starch in black pepper.

Calories from Fat

About 12% the calories in black pepper are from fat. Black pepper has a moderate amount of total fat, with 0.1 grams per teaspoon. It also is cholestrol free. Most of the fat in black pepper are healthier unsaturated fats:

  • Total fat: 0.1 g
  • Saturated fat: < 0.1 g
  • Monounsaturated fat: < 0.1 g
  • Polyunsaturated fat: < 0.1 g
There is no significant amounts of cholestrol in black pepper.

Omega-6 in Black Pepper

Black pepper contains a small amount of omega-6 fatty acids, mostly in the form of linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.02 g

Calories Similar to Black Pepper

Some other spices or herbs with similar calories to black pepper by weight:

Protein in Black Pepper

A single teaspoon of black pepper contains 0.2 grams of protein. Although black pepper is relatively low in protein, it does contain all 9 essential amino acids at small amounts.

  • Protein: 0.24 g
  • Tryptophan: < 0.1 g
  • Threonine: 0.01 g
  • Isoleucine: 0.01 g
  • Leucine: 0.02 g
  • Lysine: 0.01 g
  • Methionine: < 0.1 g
  • Phenylalanine: 0.01 g
  • Valine: 0.01 g
  • Histidine: < 0.1 g

Protein Similar to Black Pepper

Some other spices or herbs with similar amounts of protein to black pepper by weight:
image of black pepper
source

Vitamins and Minerals in Black Pepper

An good source of many nutrients, black pepper contains abundant amounts of calcium, iron and potassium. A single teaspoon of black pepper contains 30.6 mg of potassium. Also a single teaspoon of black pepper contains 0.2 mg of iron.

Vitamins in black pepper (1 tsp):
  • Vitamin a: 0.6 ug
  • Thiamin: < 0.1 mg
  • Riboflavin: < 0.1 mg
  • Niacin: < 0.1 mg
  • Vitamin b6: < 0.1 mg
  • Vitamin e: < 0.1 mg
  • Folate: 0.4 ug
  • Vitamin k: 3.8 ug
Minerals in black pepper (1 tsp):
  • Calcium: 10.2 mg
  • Potassium: 30.6 mg
  • Iron: 0.2 mg
  • Magnesium: 3.9 mg
  • Zinc: < 0.1 mg
  • Selenium: 0.1 ug
  • Phosphorus: 3.6 mg
  • Copper: < 0.1 mg
  • Manganese: 0.3 mg
  • Choline: 0.3 mg
There is no significant amounts of pantothenic acid, vitamin c or vitamin b12 in black pepper.

Similar to Black Pepper for Potassium

Here are some other spices or herbs with similarly abundant amounts of potassium to black pepper:

Flavonoids and Carotenoids in Black Pepper [3]

Black pepper contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene, lycopene and lutein + zeaxanthin. In one teaspoon of black pepper:

  • beta-carotene: 7 ug
  • alpha-carotene: 0 ug
  • lycopene: 0 ug
  • lutein + zeaxanthin: 10 ug

Black Pepper Nutrition Chart

Black Pepper:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Black Pepper in Cooking

Black pepper is in the top 10 most popular ingredients for recipes. Most recipes call for one or two teaspoons of black pepper.

Friends and Relatives of Black Pepper

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