Food Nutritional Values

Find detailed nutrition for foods, including calories, protein, vitamins and minerals, even omega-3 fats and flavonoids.
Customize and visualize your daily recommended values on a nutrition chart.

Search for a produce, meat or meal to see macronutrients, micronutrients, similar foods and more.

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Food nutritional data is sourced from USDA and NIH [1][2].


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