Russet potato has 292 calories per russet potato or 79 calories for every 100 grams. Most of its calories are from carbohydrates and protein.
89% of calories in russet potato are from carbohydrates and 11% of calories are from protein.
The majority, or 89% of the calories in russet potato are from carbohydrates.
The carbs in russet potato are mostly in the form of dietary fiber, sugar and starch (7%, 4% and 89%)
. 1 russet potato has 19% of daily values or 4.8 grams of dietary fiber.
- Dietary fiber: 4.8 g
- Sugar: 2.3 g
- Starch: 58.5 g
Russet Potato does not contain a significant amount of calories from fat (less than 1%). Russet potato is very low in total fat
, with 0.3 grams per russet potato. Most of the fat in russet potato are healthier unsaturated fats.
Russet potato is cholesterol free and trans-fat free
There is no significant amounts of
trans fat or
monounsaturated fat in russet potato.
- Total fat: 0.3 g
- Saturated fat: 0.1 g
- Polyunsaturated fat: 0.2 g
Some other vegetables with similar calories to russet potato by weight: