Nutrition for Pineapple Juice

Calories, Protein, Vitamins and More

image of pineapple juice source

Pineapple Juice Nutrition Summary

One cup of pineapple juice (250 grams or 0.6 lb) contains 133 calories and 0.9 grams of protein. Pineapple juice consist of 86% water, 13% carbohydrates, and less than 1% of protein or fat.

Pineapple juice is an excellent source of many nutrients, including carbohydrates, Vitamin C and potassium. It also contains significant amounts of calcium, Vitamin B6, copper and manganese.

In one cup of pineapple juice:

  • Calories: 133
  • Protein: 0.9 g
  • Sugar: 25 g
  • Dietary fiber: 0.5 g
  • Fat: 0.3 g
  • Sodium: 5 mg
There is no significant amounts of saturated fat or cholesterol in pineapple juice.

See the Pineapple Juice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.

Calories in Pineapple Juice

Pineapple juice has 133 calories per cup or 53 calories for every 100 grams. Most of its calories are from carbohydrates.

95% of calories in pineapple juice are from carbohydrates, 3% of calories are from protein and 2% of calories are from fat.

Calories from Carbs

The majority, or 95% of the calories in pineapple juice are from carbohydrates. The carbs in pineapple juice are mostly in the form of dietary fiber and sugar (2% and 98%). 1 cup of pineapple juice has 2% of daily values or 0.5 grams of dietary fiber.

  • Dietary fiber: 0.5 g
  • Sugar: 25 g
There is no significant amounts of starch in pineapple juice.

Calories from Fat

A small portion, or 2% the calories in Pineapple Juice are from fat. Pineapple juice is very low in total fat, with 0.3 grams per cup. Most of the fat in pineapple juice are healthier unsaturated fats.

Pineapple juice is cholesterol free and trans-fat free.

  • Total fat: 0.3 g
  • Polyunsaturated fat: 0.1 g
There is no significant amounts of cholesterol, trans fat, saturated fat or monounsaturated fat in pineapple juice.

Calories Similar to Pineapple Juice

Some other fruits or fruit juices with similar calories to pineapple juice by weight:

Protein in Pineapple Juice

One cup of Pineapple Juice has 0.9 grams of protein or about 2% of daily recommended intake. Pineapple juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.9 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in pineapple juice.

Protein Similar to Pineapple Juice

Some other fruits or fruit juices with similar amounts of protein to pineapple juice by weight:

Vitamins and Minerals in Pineapple Juice

An good source of nutrients, pineapple juice contains abundant amounts of Vitamin C and potassium. In fact, a single cup of pineapple juice contains 33% of recommended daily values or 25 milligrams of Vitamin C.

Vitamins in pineapple juice (1 cup):
  • Vitamin a: 3.8 ug
  • Thiamin: 0.1 mg
  • Riboflavin: 0.1 mg
  • Niacin: 0.5 mg
  • Vitamin b6: 0.3 mg
  • Vitamin c: 25 mg
  • Vitamin e: 0.1 mg
  • Folate: 45 ug
  • Vitamin k: 0.8 ug
Minerals in pineapple juice (1 cup):
  • Calcium: 32.5 mg
  • Potassium: 325 mg
  • Iron: 0.8 mg
  • Magnesium: 30 mg
  • Zinc: 0.3 mg
  • Selenium: 0.3 ug
  • Phosphorus: 20 mg
  • Copper: 0.2 mg
  • Manganese: 1.3 mg
  • Choline: 8.3 mg
There is no significant amounts of pantothenic acid or vitamin b12 in pineapple juice.

Similar to Pineapple Juice for Vitamin C

Here are some other fruits or fruit juices with similarly abundant amounts of Vitamin C to pineapple juice:

Pineapple Juice Nutrition Chart

Pineapple Juice:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Pineapple Juice in Cooking

Pineapple juice is in the top 10% of most popular ingredients for recipes. Pineapple Juice can be consumed raw and is often crushed or chilled before cooking or serving. Most recipes call for one or two cups of pineapple juice.

Friends and Relatives of Pineapple Juice

Other similar relatives:

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