Nutrition for Pineapple Juice

Calories, Protein, Vitamins and More


image of pineapple juice source

Pineapple Juice Nutrition Summary

One fl of pineapple juice (31.3 grams or 1.1 oz) contains 17 calories and 0.1 grams of protein. Pineapple juice consist of 86% water, 13% carbohydrates, and less than 1% of total fat or protein.

Pineapple juice is a source of potassium.

In one fl of pineapple juice:

  • Calories: 17
  • Protein: 0.1 g
  • Sugar: 3.1 g
  • Dietary fiber: 0.1 g
  • Sodium: 0.6 mg
There is no significant amounts of total fat, saturated fat or cholesterol in pineapple juice.

See the Pineapple Juice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.

Calories in Pineapple Juice

Pineapple juice has 17 calories per fl or 54 calories for every 100 grams. Most of its calories are from carbohydrates.

98 percent of calories in pineapple juice are from carbohydrates and 2% of calories are from protein.

Calories from Carbs

The majority, or 98% of the calories in pineapple juice are from carbohydrates. The carbs in pineapple juice are mostly in the form of dietary fiber and sugar (3% and 97%). 1 fl of pineapple juice has 0% of daily values or 0.1 grams of dietary fiber.

  • Dietary fiber: 0.1 g
  • Sugar: 3.1 g
There is no significant amounts of starch in pineapple juice.

Calories from Fat

Pineapple juice does not contain a significant amount of calories from fat (less than 1%). Pineapple juice is very low in total fat, with <0.1 grams per fl. It also is cholestrol free. Most of the fat in pineapple juice are healthier unsaturated fats:

  • Total fat: < 0.1 g
There is no significant amounts of cholestrol, saturated fat, monounsaturated fat or polyunsaturated fat in pineapple juice.

Calories Similar to Pineapple Juice

Some other fruits or fruit juices with similar calories to pineapple juice by weight:

Protein in Pineapple Juice

A single fl of pineapple juice contains 0.1 grams of protein. Pineapple juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.11 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in pineapple juice.

Protein Similar to Pineapple Juice

Some other fruits or fruit juices with similar amounts of protein to pineapple juice by weight:

Vitamins and Minerals in Pineapple Juice

Pineapple juice is a source of potassium. It also contains significant amounts of manganese.

Vitamins in pineapple juice (1 fl):
  • Vitamin a: 0.5 ug
  • Thiamin: < 0.1 mg
  • Niacin: 0.1 mg
  • Vitamin b6: < 0.1 mg
  • Vitamin c: 3.1 mg
  • Folate: 5.6 ug
  • Vitamin k: 0.1 ug
Minerals in pineapple juice (1 fl):
  • Calcium: 4.1 mg
  • Potassium: 40.6 mg
  • Iron: 0.1 mg
  • Magnesium: 3.8 mg
  • Zinc: < 0.1 mg
  • Selenium: < 0.1 ug
  • Phosphorus: 2.5 mg
  • Copper: < 0.1 mg
  • Manganese: 0.2 mg
  • Choline: 1 mg
There is no significant amounts of riboflavin, pantothenic acid, vitamin e or vitamin b12 in pineapple juice.

Pineapple Juice Nutrition Chart

Pineapple Juice:

( - g )

calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
monounsaturated fat G
polyunsaturated fat G
protein
G %
Vitamin A
UG %
Vitamin C
MG %
calcium
MG %
iron
MG %
magnesium
MG %
potassium
MG %
thiamin (Vitamin B1)
MG %
riboflavin (Vitamin B2)
MG %
niacin (Vitamin B3)
MG %
Vitamin B6
MG %
pantothenic acid (Vitamin B5)
MG %
folate (Vitamin B9)
UG %
Vitamin E
MG %
Vitamin K
UG %
zinc
MG %
phosphorus
MG %
sodium
MG %
copper
MG %
manganese
MG %
Water G
choline
MG %
selenium
UG %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Pineapple Juice in Cooking

Pineapple juice is in the top 10% of most popular ingredients for recipes. Pineapple Juice can be consumed raw and is often crushed or chilled before cooking or serving. Most recipes call for one or two ounces of pineapple juice.

Friends and Relatives of Pineapple Juice

Other similar relatives:


get Nutrition for food