Nutrition for Cranberry Juice

Calories, Protein, Vitamins and More


image of cranberry juice source

Cranberry Juice Nutrition Summary

One cup of cranberry juice (253 grams or 0.6 lb) contains 116 calories and 1 grams of protein. Cranberry juice consist of 87% water, 12% carbohydrates, and less than 1% of protein or fat.

Cranberry juice is an excellent source of a few nutrients, including Vitamin C. It also contains significant amounts of potassium, Vitamin K and copper.

In one cup of cranberry juice:

  • Calories: 116
  • Protein: 1 g
  • Sugar: 30.6 g
  • Dietary fiber: 0.3 g
  • Fat: 0.3 g
  • Sodium: 5.1 mg
There is no significant amounts of saturated fat or cholesterol in cranberry juice.

See the Cranberry Juice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Cranberry juice, unsweetened.

Calories in Cranberry Juice

Cranberry juice has 116 calories per cup or 46 calories for every 100 grams. Most of its calories are from carbohydrates.

95 percent of calories in cranberry juice are from carbohydrates, 3% of calories are from protein and 2% of calories are from fat.

Calories from Carbs

The majority, or 95% of the calories in cranberry juice are from carbohydrates. The carbs in cranberry juice are mostly in the form of dietary fiber and sugar (1% and 99%). 1 cup of cranberry juice has 1% of daily values or 0.3 grams of dietary fiber.

  • Dietary fiber: 0.3 g
  • Sugar: 30.6 g
There is no significant amounts of starch in cranberry juice.

Calories from Fat

A small portion, or 2% the calories in cranberry juice are from fat. Cranberry juice is very low in total fat, with 0.3 grams per cup. It also is cholestrol free. Most of the fat in cranberry juice are healthier unsaturated fats:

  • Total fat: 0.3 g
  • Monounsaturated fat: 0.1 g
  • Polyunsaturated fat: 0.2 g
There is no significant amounts of cholestrol or saturated fat in cranberry juice.

Calories Similar to Cranberry Juice

Some other fruits or fruit juices with similar calories to cranberry juice by weight:

Protein in Cranberry Juice

One cup of cranberry juice has 1 grams of protein or about 2% of daily recommended intake. Cranberry juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.99 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in cranberry juice.

Protein Similar to Cranberry Juice

Some other fruits or fruit juices with similar amounts of protein to cranberry juice by weight:

Vitamins and Minerals in Cranberry Juice

An good source of nutrients, cranberry juice contains abundant amounts of Vitamin C. In fact, a single cup of cranberry juice contains 31% of recommended daily values or 23.5 mg of Vitamin C.

Vitamins in cranberry juice (1 cup):
  • Vitamin a: 5.1 ug
  • Niacin: 0.2 mg
  • Vitamin b6: 0.1 mg
  • Vitamin c: 23.5 mg
  • Vitamin e: 3 mg
  • Folate: 2.5 ug
  • Vitamin k: 12.9 ug
Minerals in cranberry juice (1 cup):
  • Calcium: 20.2 mg
  • Potassium: 194.8 mg
  • Iron: 0.6 mg
  • Magnesium: 15.2 mg
  • Zinc: 0.3 mg
  • Selenium: 0.3 ug
  • Phosphorus: 32.9 mg
  • Copper: 0.1 mg
  • Choline: 8.3 mg
There is no significant amounts of manganese, thiamin, riboflavin, pantothenic acid or vitamin b12 in cranberry juice.

Similar to Cranberry Juice for Vitamin C

Here are some other fruits or fruit juices with similarly abundant amounts of Vitamin C to cranberry juice:

Flavonoids and Carotenoids in Cranberry Juice [3]

Cranberry juice contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin. In one cup of cranberry juice:

  • beta-carotene: 68 ug
  • lutein + zeaxanthin: 172 ug

Cranberry Juice Nutrition Chart

Cranberry Juice:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Cranberry Juice in Cooking

Cranberry juice is in the top 25% most popular ingredients for recipes. Cranberry Juice can be consumed raw and is often chilled before cooking or serving. Most recipes call for one or two cups of cranberry juice.

Friends and Relatives of Cranberry Juice

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