Nutrition for Apple Cider

Calories, Protein, Vitamins and More


image of apple cider source

Apple Cider Nutrition Summary

One fl of apple cider (31 grams or 1.09 oz) contains 14 calories and zero grams of protein. Apple cider consist of 88% water, 11% carbohydrates, and less than 1% of protein or total fat.



In one fl of apple cider:

  • Calories: 14
  • Sugar: 3 g
  • Dietary fiber: 0.1 g
  • Sodium: 1.2 mg
There is no significant amounts of protein, total fat, saturated fat or cholesterol in apple cider.

See the Apple Cider Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Apple cider.

Calories in Apple Cider

Apple cider has 14 calories per fl or 45 calories for every 100 grams. Most of its calories are from carbohydrates.

100 percent of calories in apple cider are from carbohydrates.

Calories from Carbs

The majority, or 100% of the calories in apple cider are from carbohydrates. The carbs in apple cider are mostly in the form of dietary fiber and sugar (3% and 97%). 1 fl of apple cider has 0% of daily values or 0.1 grams of dietary fiber.

  • Dietary fiber: 0.1 g
  • Sugar: 3 g
There is no significant amounts of starch in apple cider.

Calories from Fat

Apple cider does not contain a significant amount of calories from fat (less than 1%). Apple cider is very low in total fat, with <0.1 grams per fl. It also is cholestrol free. Most of the fat in apple cider are healthier unsaturated fats:

  • Total fat: < 0.1 g
There is no significant amounts of cholestrol, saturated fat, monounsaturated fat or polyunsaturated fat in apple cider.

Calories Similar to Apple Cider

Some other fruits or fruit juices with similar calories to apple cider by weight:

Protein in Apple Cider



Protein Similar to Apple Cider

Some other fruits or fruit juices with similar amounts of protein to apple cider by weight:

Vitamins and Minerals in Apple Cider

Apple cider is not known for its vitamin and minerals, but still contain trace amounts of a few nutrients.

Vitamins in apple cider (1 fl):
  • Niacin: < 0.1 mg
  • Vitamin c: 0.3 mg
Minerals in apple cider (1 fl):
  • Calcium: 2.5 mg
  • Potassium: 31.3 mg
  • Iron: < 0.1 mg
  • Magnesium: 1.6 mg
  • Selenium: < 0.1 ug
  • Phosphorus: 2.2 mg
  • Choline: 0.6 mg
There is no significant amounts of zinc, copper, manganese, vitamin a, thiamin, riboflavin, pantothenic acid, vitamin b6, vitamin e, folate, vitamin b12 or vitamin k in apple cider.

Flavonoids and Carotenoids in Apple Cider [3]

Apple cider contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin. In one fl of apple cider:

  • lutein + zeaxanthin: 5 ug

Apple Cider Nutrition Chart

Apple Cider:

( - g )

calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
monounsaturated fat G
polyunsaturated fat G
protein
G %
Vitamin C
MG %
calcium
MG %
iron
MG %
magnesium
MG %
potassium
MG %
thiamin (Vitamin B1)
MG %
riboflavin (Vitamin B2)
MG %
niacin (Vitamin B3)
MG %
Vitamin B6
MG %
Vitamin E
MG %
sodium
MG %
copper
MG %
selenium
UG %
phosphorus
MG %
choline
MG %
Water G
zinc
MG %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Apple Cider in Cooking

Apple cider is in the top 10% of most popular ingredients for recipes. Apple Cider can be consumed raw. Most recipes call for one or two cups of apple cider.

Friends and Relatives of Apple Cider

Foods commonly cooked with apple cider: Other similar relatives:


get Nutrition for food