Nutrition for Guava Juice

Calories, Protein, Vitamins and More


image of guava juice source

Guava Juice Nutrition Summary

One cup of guava juice (251 grams or 0.6 lb) contains 158 calories and 0.2 grams of protein. Guava juice consist of 84% water, 16% carbohydrates, and less than 1% of protein or fat.

Guava juice is an excellent source of a few nutrients, including dietary fiber and Vitamin C.

In one cup of guava juice:

  • Calories: 158
  • Protein: 0.2 g
  • Sugar: 32.5 g
  • Dietary fiber: 2.5 g
  • Fat: 0.2 g, (Saturated: 0.1 g)
  • Sodium: 15.1 mg
There is no significant amounts of cholesterol in guava juice.

See the Guava Juice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Guava nectar, canned, with added ascorbic acid.

Calories in Guava Juice

Guava juice has 158 calories per cup or 63 calories for every 100 grams. Most of its calories are from carbohydrates.

98 percent of calories in guava juice are from carbohydrates and 1% of calories are from fat.

Calories from Carbs

The majority, or 98% of the calories in guava juice are from carbohydrates. The carbs in guava juice are mostly in the form of dietary fiber and sugar (7% and 93%). 1 cup of guava juice has 10% of daily values or 2.5 grams of dietary fiber.

  • Dietary fiber: 2.5 g
  • Sugar: 32.5 g
There is no significant amounts of starch in guava juice.

Calories from Fat

A small portion, or 1% the calories in guava juice are from fat. Guava juice is very low in total fat, with 0.2 grams per cup. It also is cholestrol free. Most of the fat in guava juice are healthier unsaturated fats:

  • Total fat: 0.2 g
  • Saturated fat: 0.1 g
  • Monounsaturated fat: 0.1 g
There is no significant amounts of cholestrol or polyunsaturated fat in guava juice.

Calories Similar to Guava Juice

Some other fruits or fruit juices with similar calories to guava juice by weight:

Protein in Guava Juice

A single cup of guava juice contains 0.2 grams of protein. Guava juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.23 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in guava juice.

Protein Similar to Guava Juice

Some other fruits or fruit juices with similar amounts of protein to guava juice by weight:

Vitamins and Minerals in Guava Juice

An good source of nutrients, guava juice contains abundant amounts of Vitamin C. In fact, a single cup of guava juice contains 71% of recommended daily values or 53 mg of Vitamin C.

Vitamins in guava juice (1 cup):
  • Niacin: 0.4 mg
  • Vitamin c: 53 mg
  • Vitamin e: 0.1 mg
  • Folate: 7.5 ug
  • Vitamin k: 2.5 ug
Minerals in guava juice (1 cup):
  • Calcium: 20.1 mg
  • Potassium: 97.9 mg
  • Iron: 1 mg
  • Magnesium: 5 mg
  • Zinc: 0.1 mg
  • Phosphorus: 5 mg
  • Manganese: 0.1 mg
  • Choline: 2.8 mg
There is no significant amounts of selenium, copper, vitamin a, thiamin, riboflavin, pantothenic acid, vitamin b6 or vitamin b12 in guava juice.

Similar to Guava Juice for Vitamin C

Here are some other fruits or fruit juices with similarly abundant amounts of Vitamin C to guava juice:

Flavonoids and Carotenoids in Guava Juice [3]

Guava juice contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid lycopene. In one cup of guava juice:

  • lycopene: 88 ug

Guava Juice Nutrition Chart

Guava Juice:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Guava Juice in Cooking

Guava Juice can be consumed raw.


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