Nutrition for Mango Juice

Calories, Protein, Vitamins and More


image of mango juice source

Mango Juice Nutrition Summary

One cup of mango juice (251 grams or 0.6 lb) contains 128 calories and 0.3 grams of protein. Mango juice consist of 87% water, 13% carbohydrates, and less than 1% of protein or fat.

Mango juice is an excellent source of a few nutrients, including Vitamin C and calcium. It also contains significant amounts of Vitamin A.

In one cup of mango juice:

  • Calories: 128
  • Protein: 0.3 g
  • Sugar: 31.2 g
  • Dietary fiber: 0.8 g
  • Fat: 0.2 g
  • Sodium: 12.6 mg
There is no significant amounts of saturated fat or cholesterol in mango juice.

See the Mango Juice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Mango nectar, canned.

Calories in Mango Juice

Mango juice has 128 calories per cup or 51 calories for every 100 grams. Most of its calories are from carbohydrates.

98 percent of calories in mango juice are from carbohydrates and 1% of calories are from fat.

Calories from Carbs

The majority, or 98% of the calories in mango juice are from carbohydrates. The carbs in mango juice are mostly in the form of dietary fiber and sugar (2% and 97%). 1 cup of mango juice has 3% of daily values or 0.8 grams of dietary fiber.

  • Dietary fiber: 0.8 g
  • Sugar: 31.2 g
There is no significant amounts of starch in mango juice.

Calories from Fat

A small portion, or 1% the calories in mango juice are from fat. Mango juice is very low in total fat, with 0.2 grams per cup. It also is cholestrol free. Most of the fat in mango juice are healthier unsaturated fats:

  • Total fat: 0.2 g
  • Monounsaturated fat: 0.1 g
There is no significant amounts of cholestrol, saturated fat or polyunsaturated fat in mango juice.

Calories Similar to Mango Juice

Some other fruits or fruit juices with similar calories to mango juice by weight:

Protein in Mango Juice

A single cup of mango juice contains 0.3 grams of protein. Mango juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.28 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in mango juice.

Protein Similar to Mango Juice

Some other fruits or fruit juices with similar amounts of protein to mango juice by weight:

Vitamins and Minerals in Mango Juice

An good source of nutrients, mango juice contains abundant amounts of Vitamin C and calcium. In fact, a single cup of mango juice contains 51% of recommended daily values or 38.2 mg of Vitamin C.

Vitamins in mango juice (1 cup):
  • Vitamin a: 87.9 ug
  • Niacin: 0.2 mg
  • Vitamin c: 38.2 mg
  • Vitamin e: 0.5 mg
  • Folate: 17.6 ug
  • Vitamin k: 2 ug
Minerals in mango juice (1 cup):
  • Calcium: 42.7 mg
  • Potassium: 60.2 mg
  • Iron: 0.9 mg
  • Magnesium: 7.5 mg
  • Zinc: 0.1 mg
  • Selenium: 1 ug
  • Phosphorus: 5 mg
  • Manganese: 0.1 mg
  • Choline: 3.8 mg
There is no significant amounts of copper, thiamin, riboflavin, pantothenic acid, vitamin b6 or vitamin b12 in mango juice.

Similar to Mango Juice for Vitamin C

Here are some other fruits or fruit juices with similarly abundant amounts of Vitamin C to mango juice:

Flavonoids and Carotenoids in Mango Juice [3]

Mango juice contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. In one cup of mango juice:

  • beta-carotene: 1009 ug

Mango Juice Nutrition Chart

Mango Juice:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Mango Juice in Cooking

Mango Juice can be consumed raw. Most recipes call for one or two cups of mango juice.


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