Jackfruit has 157 calories per cup or 95 calories for every 100 grams. Most of its calories are from carbohydrates.
88% of calories in jackfruit are from carbohydrates, 6% of calories are from protein and 6% of calories are from fat.
The majority, or 88% of the calories in jackfruit are from carbohydrates.
The carbs in jackfruit are mostly in the form of dietary fiber, sugar and starch (7%, 87% and 7%)
. 1 cup of jackfruit has 10% of daily values or 2.5 grams of dietary fiber.
- Dietary fiber: 2.5 g
- Sugar: 31.5 g
- Starch: 2.4 g
A small portion, or 6% the calories in Jackfruit are from fat. Jackfruit is very low in total fat
, with 1.1 grams per cup. Most of the fat in jackfruit are healthier unsaturated fats.
Jackfruit is cholesterol free and trans-fat free
There is no significant amounts of
trans fat in jackfruit.
- Total fat: 1.1 g
- Saturated fat: 0.3 g
- Monounsaturated fat: 0.3 g
- Polyunsaturated fat: 0.2 g
Jackfruit is a source of healthy omega-3 fatty acids, containing a total of 0.13 grams for every cup. It contains significant amounts of alpha linoleic acid.
- alpha linoleic acid: 0.13 g
Some other fruits or fruit juices with similar calories to jackfruit by weight: