Nutrition for Passion Fruit

Calories, Protein, Vitamins and More


image of passion fruit source

Passion Fruit Nutrition Summary

One passion fruit (18 grams or 0.63 oz) contains 17 calories and 0.4 grams of protein. Passion fruit consist of 73% water, 23% carbohydrates, 2% protein, and less than 1% of fat.

Passion fruit is an excellent source of a few nutrients, including dietary fiber and potassium. It also contains significant amounts of Vitamin A and Vitamin C.

In one passion fruit:

  • Calories: 17
  • Protein: 0.4 g
  • Sugar: 2 g
  • Dietary fiber: 1.9 g
  • Fat: 0.1 g
  • Sodium: 5 mg
There is no significant amounts of saturated fat or cholesterol in passion fruit.

See the Passion Fruit Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Passion-fruit, , purple, raw.

Calories in Passion Fruit

Passion fruit has 17 calories per passion fruit or 94 calories for every 100 grams. Most of its calories are from carbohydrates.

87 percent of calories in passion fruit are from carbohydrates, 8% of calories are from protein and 5% of calories are from fat.

Calories from Carbs

The majority, or 87% of the calories in passion fruit are from carbohydrates. The carbs in passion fruit are mostly in the form of dietary fiber and sugar (49% and 51%). An excellent high-fiber food, a single passion fruit contains 7% of recommended daily values or 1.9 grams of dietary fiber.

  • Dietary fiber: 1.9 g
  • Sugar: 2 g
There is no significant amounts of starch in passion fruit.

Calories from Fat

A small portion, or 5% the calories in passion fruit are from fat. Passion fruit is very low in total fat, with 0.1 grams per passion fruit. It also is cholestrol free. Most of the fat in passion fruit are healthier unsaturated fats:

  • Total fat: 0.1 g
  • Saturated fat: < 0.1 g
  • Monounsaturated fat: < 0.1 g
  • Polyunsaturated fat: 0.1 g
There is no significant amounts of cholestrol in passion fruit.

Omega-6 in Passion Fruit

A source of omega-6 fatty acids, every passion fruit of passion fruit contains a total of 0.1 grams of omega-6. In addition, a large portion of the omega-6 in passion fruit comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.07 g

Calories Similar to Passion Fruit

Some other fruits or fruit juices with similar calories to passion fruit by weight:

Protein in Passion Fruit

A single passion fruit contains 0.4 grams of protein. Passion fruit is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.4 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in passion fruit.

Protein Similar to Passion Fruit

Some other fruits or fruit juices with similar amounts of protein to passion fruit by weight:

Vitamins and Minerals in Passion Fruit

An good source of nutrients, passion fruit contains abundant amounts of potassium. In fact, a single passion fruit contains 3% of recommended daily values or 62.6 mg of potassium.

Vitamins in passion fruit (1 fruit):
  • Vitamin a: 11.5 ug
  • Riboflavin: < 0.1 mg
  • Niacin: 0.3 mg
  • Vitamin b6: < 0.1 mg
  • Vitamin c: 5.4 mg
  • Folate: 2.5 ug
  • Vitamin k: 0.1 ug
Minerals in passion fruit (1 fruit):
  • Calcium: 2.2 mg
  • Potassium: 62.6 mg
  • Iron: 0.3 mg
  • Magnesium: 5.2 mg
  • Zinc: < 0.1 mg
  • Selenium: 0.1 ug
  • Phosphorus: 12.2 mg
  • Copper: < 0.1 mg
  • Choline: 1.4 mg
There is no significant amounts of manganese, thiamin, pantothenic acid, vitamin e or vitamin b12 in passion fruit.

Similar to Passion Fruit for Potassium

Here are some other fruits or fruit juices with similarly abundant amounts of potassium to passion fruit:

Flavonoids and Carotenoids in Passion Fruit [3]

Passion fruit contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. In one passion fruit:

  • beta-carotene: 134 ug

Passion Fruit Nutrition Chart

Passion Fruit:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Passion Fruit in Cooking

Passion Fruit can be consumed raw.


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