Nectarine has 57 calories per nectarine or 44 calories for every 100 grams. Most of its calories are from carbohydrates.
86% of calories in nectarine are from carbohydrates, 9% of calories are from protein and 6% of calories are from fat.
The majority, or 86% of the calories in nectarine are from carbohydrates.
The carbs in nectarine are mostly in the form of dietary fiber, sugar and starch (18%, 82% and 1%)
. 1 nectarine has 9% of daily values or 2.2 grams of dietary fiber.
- Dietary fiber: 2.2 g
- Sugar: 10.2 g
- Starch: 0.1 g
A small portion, or 6% the calories in Nectarine are from fat. Nectarine is very low in total fat
, with 0.4 grams per nectarine. Most of the fat in nectarine are healthier unsaturated fats.
Nectarine is cholesterol free and trans-fat free
There is no significant amounts of
trans fat or
saturated fat in nectarine.
- Total fat: 0.4 g
- Monounsaturated fat: 0.1 g
- Polyunsaturated fat: 0.1 g
A source of omega-6 fatty acids, every nectarine of nectarine contains a total of 0.1 grams of omega-6. In addition, a large portion of the omega-6 in nectarine comes from linolenic acid - the only essential omega-6 fatty acid.
Some other fruits or fruit juices with similar calories to nectarine by weight: