Nutrition for Fried Egg (cooked)

Calories, Protein, Vitamins and More

image of fried egg source

Fried Egg Nutrition Summary

One cooked fried egg (46 grams or 1.62 oz) contains 90 calories and 6.3 grams of protein. Fried egg consist of 70% water, 14% protein, 15% fat, and less than 1% of carbohydrates.

Fried egg is an excellent source of many nutrients, including Vitamin A, Vitamin D and calcium. It also contains significant amounts of protein, potassium, riboflavin, choline, phosphorus and selenium.

In one cooked fried egg:

  • Calories: 90
  • Protein: 6.3 g
  • Sugar: 0.2 g
  • Fat: 6.8 g, (Saturated: 2 g)
  • Cholesterol: 184.5 mg
  • Sodium: 95.2 mg
There is no significant amounts of dietary fiber in fried egg.

See the Fried Egg Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Egg, whole, cooked, fried.

Calories in Fried Egg

Fried egg has 90 calories per fried egg or 196 calories for every 100 grams. Most of its calories are from fat and protein.

70% of calories in fried egg are from fat, 29% of calories are from protein and 2% of calories are from carbohydrates.

Calories from Carbs

A small portion, or 2% the calories in cooked fried egg are from carbohydrates. The carbs in fried egg are mostly in the form of sugar (100%).

  • Sugar: 0.2 g
There is no significant amounts of dietary fiber or starch in fried egg.

Calories from Fat

The majority, or 70% of the calories in cooked Fried Egg are from fat. Fried egg has a moderate amount of total fat, with 6.8 grams or 11% of recommended daily values per fried egg. Most of the fat in fried egg are healthier unsaturated fats.

Fried egg contains 184.5 mg of cholesterol and no trans-fat.

  • Total fat: 6.8 g
  • Cholesterol: 184.5 mg
  • Saturated fat: 2 g
  • Monounsaturated fat: 2.8 g
  • Polyunsaturated fat: 1.5 g
There is no significant amounts of trans fat in fried egg.

Omega-6 in Fried Egg

A good source of omega-6 fatty acids, every fried egg of fried egg contains a total of 1.4 grams of omega-6. In addition, a large portion of the omega-6 in fried egg comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 1.28 g
  • other omega 6: 0.09 g

Calories Similar to Fried Egg

Some other dairy or egg products with similar calories to fried egg by weight:

Protein in Fried Egg

An excellent source of protein, a single fried egg contains 13% of recommended daily values or 6.3 grams of protein. In addition, fried egg is also a source of complete protein, meaning it abundantly contains all 9 essential amino acids.

  • Protein: 6.26 g
  • Tryptophan: 0.08 g
  • Threonine: 0.28 g
  • Isoleucine: 0.33 g
  • Leucine: 0.54 g
  • Lysine: 0.45 g
  • Methionine: 0.19 g
  • Phenylalanine: 0.34 g
  • Valine: 0.43 g
  • Histidine: 0.15 g

Protein Similar to Fried Egg

Some other dairy or egg products with similar amounts of protein to fried egg by weight:

Vitamins and Minerals in Fried Egg

An good source of nutrients, cooked fried egg contains abundant amounts of Vitamin A and calcium. In fact, a single fried egg contains 14% of recommended daily values or 100.7 ug of Vitamin A.

Vitamins in fried egg (1 large):
  • Vitamin a: 100.7 ug
  • Riboflavin: 0.2 mg
  • Niacin: < 0.1 mg
  • Vitamin b6: 0.1 mg
  • Vitamin e: 0.6 mg
  • Folate: 23.5 ug
  • Vitamin b12: 0.4 ug
  • Vitamin k: 2.6 ug
Minerals in fried egg (1 large):
  • Calcium: 28.5 mg
  • Potassium: 69.9 mg
  • Iron: 0.9 mg
  • Magnesium: 6 mg
  • Zinc: 0.6 mg
  • Selenium: 15.2 ug
  • Phosphorus: 98.9 mg
  • Copper: < 0.1 mg
  • Choline: 145.9 mg
There is no significant amounts of manganese, thiamin, pantothenic acid or vitamin c in fried egg.

Similar to Fried Egg for Vitamin A

Here are some other dairy or egg products with similarly abundant amounts of Vitamin A to fried egg:

Flavonoids and Carotenoids in Fried Egg [3]

Fried egg contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin. In one fried egg:

  • beta-carotene: 16 ug
  • lutein + zeaxanthin: 250 ug

Fried Egg Nutrition Chart

Fried Egg:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

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