Sour cream has 380 calories per cup or 198 calories for every 100 grams. Most of its calories are from fat.
86% of calories in sour cream are from fat, 9% of calories are from carbohydrates and 5% of calories are from protein.
A small portion, or 9% the calories in sour cream are from carbohydrates.
The carbs in sour cream are mostly in the form of sugar (100%)
There is no significant amounts of
dietary fiber or
starch in sour cream.
The majority, or 86% of the calories in Sour Cream are from fat. Sour cream is high in total fat
, with 37.2 grams or 58% of recommended daily values per cup. Most of the fat in sour cream are saturated and it contains a high amount of saturated fat
, about 110% of recommended daily values.
Sour cream contains 1.52832 grams of trans fat and113.3 mg of cholesterol.
- Total fat: 37.2 g
- Cholesterol: 113.3 mg
- Trans fat: 1.5 g
- Saturated fat: 19.5 g
- Monounsaturated fat: 8.8 g
- Polyunsaturated fat: 1.5 g
Sour cream is a source of healthy omega-3 fatty acids, containing a total of 0.14 grams for every cup. It contains significant amounts of alpha linoleic acid.
- alpha linoleic acid: 0.14 g
Also a good source of omega-6 fatty acids, every cup of sour cream contains a total of 1.2 grams of omega-6. In addition, a large portion of the omega-6 in sour cream comes from linolenic acid - the only essential omega-6 fatty acid.
The omega-6 to omega-3 ratio in sour cream is 8.9: 1.
Some other dairy or egg products with similar calories to sour cream by weight: