Nutrition for Sour Cream

Calories, Protein, Vitamins and More


image of sour cream source

Sour Cream Nutrition Summary

One cup of sour cream (192 grams or 0.4 lb) contains 380 calories and 4.7 grams of protein. Sour cream consist of 73% water, 5% carbohydrates, 2% protein, and 19% fat.

Sour cream is an excellent source of many nutrients, including Vitamin A, calcium and potassium. It also contains significant amounts of riboflavin, selenium and phosphorus.

In one cup of sour cream:

  • Calories: 380
  • Protein: 4.7 g
  • Sugar: 6.5 g
  • Fat: 37.2 g, (Saturated: 19.5 g)
  • Cholesterol: 113.3 mg
  • Sodium: 59.5 mg
There is no significant amounts of dietary fiber in sour cream.

See the Sour Cream Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Cream, sour, cultured.

Calories in Sour Cream

Sour cream has 380 calories per cup or 198 calories for every 100 grams. Most of its calories are from fat.

86 percent of calories in sour cream are from fat, 9% of calories are from carbohydrates and 5% of calories are from protein.

Calories from Carbs

A small portion, or 9% the calories in sour cream are from carbohydrates. The carbs in sour cream are mostly in the form of sugar (100%).

  • Sugar: 6.5 g
There is no significant amounts of dietary fiber or starch in sour cream.

Calories from Fat

The majority, or 86% of the calories in sour cream are from fat. Sour cream is high in total fat, with 37.2 grams or 58% of recommended daily values per cup. Sour Cream is cholestrol free. Most of the fat in sour cream are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values:

  • Total fat: 37.2 g
  • Saturated fat: 19.5 g
  • Monounsaturated fat: 8.8 g
  • Polyunsaturated fat: 1.5 g
There is no significant amounts of cholestrol in sour cream.

Omega-3 and Omega-6 in Sour Cream

Sour cream is a source of healthy omega-3 fatty acids, containing a total of 0.14 grams for every cup. It contains significant amounts of alpha linoleic acid. [2]

  • alpha linoleic acid: 0.14 g
Also a good source of omega-6 fatty acids, every cup of sour cream contains a total of 1.2 grams of omega-6. In addition, a large portion of the omega-6 in sour cream comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 1.24 g
The omega-6 to omega-3 ratio in sour cream is 8.9: 1.

Calories Similar to Sour Cream

Some other dairy or egg products with similar calories to sour cream by weight:

Protein in Sour Cream

A great source of protein, a single cup of sour cream contains 9% of recommended daily values or 4.7 grams of protein. In addition, sour cream contains significant amounts of all 9 essential amino acids.

  • Protein: 4.68 g
  • Tryptophan: 0.08 g
  • Threonine: 0.27 g
  • Isoleucine: 0.31 g
  • Leucine: 0.62 g
  • Lysine: 0.53 g
  • Methionine: 0.15 g
  • Phenylalanine: 0.3 g
  • Valine: 0.37 g
  • Histidine: 0.18 g

Protein Similar to Sour Cream

Some other dairy or egg products with similar amounts of protein to sour cream by weight:

Vitamins and Minerals in Sour Cream

An good source of many nutrients, sour cream contains abundant amounts of Vitamin A, calcium and potassium. In fact, a single cup of sour cream contains 34% of recommended daily values or 238.1 ug of Vitamin A.

Vitamins in sour cream (1 cup):
  • Vitamin a: 238.1 ug
  • Riboflavin: 0.3 mg
  • Niacin: 0.2 mg
  • Vitamin b6: 0.1 mg
  • Vitamin c: 1.7 mg
  • Vitamin e: 0.7 mg
  • Folate: 11.5 ug
  • Vitamin b12: 0.4 ug
  • Vitamin k: 2.9 ug
Minerals in sour cream (1 cup):
  • Calcium: 193.9 mg
  • Potassium: 240 mg
  • Iron: 0.1 mg
  • Magnesium: 19.2 mg
  • Zinc: 0.6 mg
  • Selenium: 7.1 ug
  • Phosphorus: 145.9 mg
  • Choline: 36.9 mg
There is no significant amounts of copper, manganese, thiamin or pantothenic acid in sour cream.

Similar to Sour Cream for Vitamin A

Here are some other dairy or egg products with similarly abundant amounts of Vitamin A to sour cream:

Flavonoids and Carotenoids in Sour Cream [3]

Sour cream contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. In one cup of sour cream:

  • beta-carotene: 48 ug

Sour Cream Nutrition Chart

Sour Cream:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Sour Cream in Cooking

Sour cream is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two cups of sour cream.

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