Nutrition for Vanilla Ice Cream

Calories, Protein, Vitamins and More


image of vanilla ice cream source

Vanilla Ice Cream Nutrition Summary

One pint of vanilla ice cream (224 grams or 0.5 lb) contains 464 calories and 7.8 grams of protein. Vanilla ice cream consist of 61% water, 24% carbohydrates, 4% protein, and 11% fat.

Vanilla ice cream is an excellent source of many nutrients, including Vitamin A, calcium, potassium, riboflavin and Vitamin B12. It also contains significant amounts of dietary fiber, protein, magnesium, pantothenic acid, zinc, phosphorus and choline.

In one pint of vanilla ice cream:

  • Calories: 464
  • Protein: 7.8 g
  • Sugar: 47.5 g
  • Dietary fiber: 1.6 g
  • Fat: 24.6 g, (Saturated: 15.2 g)
  • Cholesterol: 98.6 mg
  • Sodium: 179.2 mg


See the Vanilla Ice Cream Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Ice creams, vanilla.

Calories in Vanilla Ice Cream

Vanilla ice cream has 464 calories per pint or 207 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

48 percent of calories in vanilla ice cream are from fat, 46% of calories are from carbohydrates and 7% of calories are from protein.

Calories from Carbs

A good portion, or 46% of the calories in vanilla ice cream are from carbohydrates. The carbs in vanilla ice cream are mostly in the form of dietary fiber and sugar (3% and 97%). 1 pint of vanilla ice cream has 6% of daily values or 1.6 grams of dietary fiber.

  • Dietary fiber: 1.6 g
  • Sugar: 47.5 g
There is no significant amounts of starch in vanilla ice cream.

Calories from Fat

A substantial amount, or 48% of the calories in vanilla ice cream are from fat. Vanilla ice cream has a moderate amount of total fat, with 24.6 grams or 39% of recommended daily values per pint. It also is cholestrol free. Most of the fat in vanilla ice cream are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values:

  • Total fat: 24.6 g
  • Saturated fat: 15.2 g
  • Monounsaturated fat: 6.7 g
  • Polyunsaturated fat: 1 g
There is no significant amounts of cholestrol in vanilla ice cream.

Omega-3 and Omega-6 in Vanilla Ice Cream

Vanilla ice cream is a source of healthy omega-3 fatty acids, containing a total of 0.39 grams for every pint. It contains significant amounts of alpha linoleic acid. [2]

  • alpha linoleic acid: 0.39 g
Also a source of omega-6 fatty acids, every pint of vanilla ice cream contains a total of 0.6 grams of omega-6. In addition, a large portion of the omega-6 in vanilla ice cream comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.62 g
The omega-6 to omega-3 ratio in vanilla ice cream is 1.6: 1.

Calories Similar to Vanilla Ice Cream

Some other dairy or egg products with similar calories to vanilla ice cream by weight:

Protein in Vanilla Ice Cream

An excellent source of protein, a single pint of vanilla ice cream contains 16% of recommended daily values or 7.8 grams of protein. In addition, vanilla ice cream contains significant amounts of all 9 essential amino acids.

  • Protein: 7.84 g
  • Tryptophan: 0.1 g
  • Threonine: 0.33 g
  • Isoleucine: 0.44 g
  • Leucine: 0.71 g
  • Lysine: 0.58 g
  • Methionine: 0.18 g
  • Phenylalanine: 0.35 g
  • Valine: 0.49 g
  • Histidine: 0.2 g

Protein Similar to Vanilla Ice Cream

Some other dairy or egg products with similar amounts of protein to vanilla ice cream by weight:

Vitamins and Minerals in Vanilla Ice Cream

An good source of many nutrients, vanilla ice cream contains abundant amounts of Vitamin A, calcium, potassium, riboflavin and Vitamin B12. In fact, a single pint of vanilla ice cream contains 49% of recommended daily values or 0.5 mg of riboflavin. Also an excellent source of Vitamin A, a single pint of vanilla ice cream contains 38% of recommended daily values or 264.3 ug of Vitamin A.

Vitamins in vanilla ice cream (1 pint):
  • Vitamin a: 264.3 ug
  • Thiamin: 0.1 mg
  • Riboflavin: 0.5 mg
  • Niacin: 0.3 mg
  • Vitamin b6: 0.1 mg
  • Vitamin c: 1.3 mg
  • Vitamin e: 0.7 mg
  • Folate: 11.2 ug
  • Vitamin b12: 0.9 ug
  • Vitamin k: 0.7 ug
Minerals in vanilla ice cream (1 pint):
  • Calcium: 286.7 mg
  • Potassium: 445.8 mg
  • Iron: 0.2 mg
  • Magnesium: 31.4 mg
  • Zinc: 1.5 mg
  • Selenium: 4 ug
  • Phosphorus: 235.2 mg
  • Copper: 0.1 mg
  • Choline: 58.2 mg
There is no significant amounts of manganese or pantothenic acid in vanilla ice cream.

Similar to Vanilla Ice Cream for Riboflavin (Vit B2)

Here are some other dairy or egg products with similarly abundant amounts of riboflavin (Vit B2) to vanilla ice cream:

Flavonoids and Carotenoids in Vanilla Ice Cream [3]

Vanilla ice cream contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. In one pint of vanilla ice cream:

  • beta-carotene: 43 ug

Vanilla Ice Cream Nutrition Chart

Vanilla Ice Cream:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Vanilla Ice Cream in Cooking

Vanilla ice cream is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two pints of vanilla ice cream.

Friends and Relatives of Vanilla Ice Cream

Foods commonly cooked with vanilla ice cream:


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