Strawberries have 49 calories per cup or 32 calories for every 100 grams. Most of its calories are from carbohydrates.
85% of calories in strawberries are from carbohydrates, 8% of calories are from fat and 7% of calories are from protein.
The majority, or 85% of the calories in strawberries are from carbohydrates.
The carbs in strawberries are mostly in the form of dietary fiber, sugar and starch (29%, 70% and 1%)
. A great high-fiber food, a single cup of strawberries contains 12% of recommended daily values or 3 grams of dietary fiber.
- Dietary fiber: 3 g
- Sugar: 7.4 g
- Starch: 0.1 g
A small portion, or 8% the calories in Strawberries are from fat. Strawberries are very low in total fat
, with 0.5 grams per cup. Most of the fat in strawberries are healthier unsaturated fats.
Strawberries are cholesterol free and trans-fat free
There is no significant amounts of
trans fat or
saturated fat in strawberries.
- Total fat: 0.5 g
- Monounsaturated fat: 0.1 g
- Polyunsaturated fat: 0.2 g
A source of omega-6 fatty acids, every cup of strawberries contain a total of 0.1 grams of omega-6. In addition, a large portion of the omega-6 in strawberries come from linolenic acid - the only essential omega-6 fatty acid.
Some other fruits or fruit juices with similar calories to strawberries by weight: