Nutrition Meal Planner

Create meal plans that covers all your nutrition goals - vitamins A, Bs to Zinc.
Get smart snack suggestions to cover gaps.

Fast, easy, free and 100% nutritious - custom to you.

Customize or create recipes, add snacks, put them on your meal plan and let us do the nutrition crunching.

Try it Below

Sample Meal Plan
change the serving or food to update recommendations below.

For lunch:
For dinner:

Meal Plan Nutrition Findings

Low on Vitamin C, Vitamin A and Pantothenic Acid.
A little low on Vitamin K, Vitamin E, Vitamin B12, Potassium, Magnesium, Copper and Calcium.
Get some sun today for your Vitamin D.

Snack suggestions

Create or import your own recipes, choose your own snacks and use a custom nutrition profile.

Register for a free account to create a more nutritious meal plan for you.