Recipe Nutrition Calculator

Calculate detailed nutrition for your favorite recipes, including calories, carbs, protein, and dozens of micronutrients (vitamins and minerals).
Adjust the amount of each ingredient and see how the nutrition changes.

Use a recipe link

OR Copy and paste ingredients

Sample Recipe - Nutrition Analysis

Sample recipe nutrition calculator results

Food nutritional data is sourced from USDA and NIH [1][2]. The guest version for RDA is based Harvard Medical's adult female on a 2000 calorie diet.[3]