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Are you getting enough vitamins and minerals?

According to The Journal of Nutrition (2011):

"Many Americans did not achieve the recommended micronutrient levels set by the dietary reference intake guidelines [without enrichment, fortification and/or supplementation]."

Let us help!

Our smart recipe analyzer and micronutrient-focused meal planner is fast, easy, and 100% nutritious - custom to your goals.

Create meal plans that covers all your nutrition goals - vitamins A, Bs, C to Zinc.
Customize, create or import recipes in seconds and add them to your meal plan.
Let us do the number crunching.

Personalized for You

Customized nutrition profile of over 30 macro and micro nutrients based on your age, gender and any special requirements. Update each goal individually as it suits you.

Your Recipes and Snacks

Use olive oil instead of butter? Add a teaspoon of sesame seeds? We tally nutrition of your favorite recipes (and any customizations). We also suggest which snacks are best to cover your nutritional gaps for the day.

Save Time and Money

Adding and customizing a recipe in SouperSage takes seconds. Save time by smart searching for 'high iron high calcium salads' from recipes you created. Create a weekly meal plan with confidence you have all your essential nutrients.

Understand and Enrich Your Food

Know which nutrients come from which ingredients.
Customize quantities to suit you.

Smart Snack Suggestions

Add food from your pantry and
we suggest snacks to cover your nutritional gaps.

Create Nutritious Meal Plans

Using your favorite snacks and recipes.
Know you're hitting your nutrition goals, daily and weekly.

It's free to create an account.

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We customize your salads, pizzas, sandwiches and soups.
But some of our favorite foods are healthier than others. See if you can

Create a Healthier Instant Ramen

Change the amount of each ingredient () to update the nutritional value in the chart.


Maruchan Ramen, Chicken
Nongshim Shin Ramen


Chicken Broth


Bok Choy


Fried Tofu
Fried Egg


Sesame Seeds
Cheddar Cheese

calories KCAL %
carbohydrates G %
dietary fiber G %
sugar G
total fat G %
saturated fat G %
monounsaturated fat G
polyunsaturated fat G
trans fat G
cholesterol MG
sodium MG %
Vitamins and Minerals
Vitamin A UG %
Vitamin C MG %
Vitamin D IU %
calcium MG %
iron MG %
magnesium MG %
potassium MG %
thiamin (Vit B1) MG %
riboflavin (Vit B2) MG %
niacin (Vit B3) MG %
Vitamin B6 MG %
pantothenic acid (Vit B5) MG %
folate (Vit B9) UG %
Vitamin B12 UG %
Vitamin E MG %
Vitamin K UG %
protein G %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2021) [2].
We calculated values from 2000 kCal daily recommended diet.

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