Food Nutritional Substitutes

What should you substitute for milk to provide the best nutritional value? Allergic to peanuts - how can you get your niacin or vitamin B6?
We found the closest nutritional eats for food you are looking to substitute.

Search for a produce, meat or food to find substitutions or nutritionally similar foods. Tick vegan for vegan only results.

Food item missing
Food nutritional data is sourced from USDA and NIH [1][2]. Data similarity metrics are applied to these authoritative nutritional vectors.