Food with Nutrition Similar to Avocado


image of avocado

Similar to Avocado

A common and nutrient dense fruit, avocado is an excellent source of dietary fiber and potassium. It also has significant amounts of Vitamin C, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. One avocado contains about 227 calories.

A couple foods are fairly similar to avocado nutritionally, particularly baby carrots. In addition, carrots is moderately alike.

We compared the key nutrients in avocado (dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Baby Carrots, Carrots, Pumpkin Puree, Sweet Potatoes, Artichoke, Rosemary, Paprika, Water Chestnut, Squash, Okra, Cayenne Pepper, Shallot, Bean Sprouts, Yellow Corn, Mint
fruits: Dates, Banana, Blackberry
nuts, grains and legumes: Shiitake Mushroom
other: Fries
The details of the top 20 foods most nutritionally similar to avocado are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to avocado. Baby carrots, carrots, pumpkin puree, sweet potatoes and artichoke are all high in dietary fiber and or potassium.

Baby Carrots

image of baby carrots

Similarity: > 95%

Baby carrots are also high in dietary fiber and potassium. Also, baby carrots contains more Vitamin A and calcium than avocado.

For 100 grams of avocado and baby carrots:


Avocado
(about 3/8 cup)
Baby Carrots
(7 large)
6.8
dietary fiber (G)
2.9
507
potassium (MG)
237
View More
0.962 | 0.962 | 2.01 Complete Comparison:
Baby Carrots vs. Avocado


Carrots

image of carrots

Similarity: > 90%

Carrots are also high in dietary fiber and potassium. Also, carrots contains more Vitamin A and calcium than avocado.

For 100 grams of avocado and carrots:


Avocado
(about 3/8 cup)
Carrots
(3/4 cup)
6.8
dietary fiber (G)
2.8
507
potassium (MG)
320
View More
0.928 | 0.928 | 3.24 Complete Comparison:
Carrots vs. Avocado


Pumpkin Puree

image of pumpkin puree

Similarity: > 90%

Pumpkin puree is also high in dietary fiber and potassium. Also, pumpkin puree contains more Vitamin A, calcium and iron than avocado.

For 100 grams of avocado and pumpkin puree:


Avocado
(about 3/8 cup)
Pumpkin Puree
(3/8 cup)
6.8
dietary fiber (G)
2.9
507
potassium (MG)
206
View More
0.898 | 0.898 | 2.17 Complete Comparison:
Pumpkin Puree vs. Avocado


Sweet Potatoes

image of sweet potatoes

Similarity: 88%

Sweet potatoes are also high in dietary fiber and potassium. Also, sweet potatoes contains more Vitamin A, calcium and iron than avocado.

For 100 grams of avocado and sweet potatoes:


Avocado
(about 3/8 cup)
Sweet Potatoes
(3/4 cup)
6.8
dietary fiber (G)
3
507
potassium (MG)
337
View More
0.879 | 0.879 | 2.41 Complete Comparison:
Sweet Potatoes vs. Avocado


Artichoke

image of artichoke

Similarity: 85%

Artichoke is also high in dietary fiber and potassium. Also, artichoke contains more Vitamin C, calcium and iron than avocado.

For 100 grams of avocado and artichoke:


Avocado
(about 3/8 cup)
Artichoke
(3/4 artichoke)
6.8
dietary fiber (G)
5.4
507
potassium (MG)
370
View More
0.85 | 0.85 | 2.02 Complete Comparison:
Artichoke vs. Avocado


Rosemary

image of rosemary

Similarity: 83%

Rosemary is also high in dietary fiber and potassium. Moreover, rosemary contains more Vitamin C, Vitamin A, calcium and iron than avocado.

For 100 grams of avocado and rosemary:


Avocado
(about 3/8 cup)
Rosemary
(143 tsps)
6.8
dietary fiber (G)
14
507
potassium (MG)
668
View More
0.831 | 0.831 | 4.31 Complete Comparison:
Rosemary vs. Avocado


Paprika

image of paprika

Similarity: 83%

More nutritionally dense than avocado, paprika is also high in dietary fiber and potassium. Moreover, paprika contains more protein, Vitamin A, Vitamin E and calcium than avocado.

For 100 grams of avocado and paprika:


Avocado
(about 3/8 cup)
Paprika
(43 tsps)
6.8
dietary fiber (G)
35
507
potassium (MG)
2280
View More
0.828 | 0.828 | 13.17 Complete Comparison:
Paprika vs. Avocado


Water Chestnut

image of water chestnut

Similarity: 81%

Water chestnut is also high in dietary fiber and potassium. Also, water chestnut contains more than avocado.

For 100 grams of avocado and water chestnut:


Avocado
(about 3/8 cup)
Water Chestnut
(3/4 cup)
6.8
dietary fiber (G)
3
507
potassium (MG)
584
View More
0.808 | 0.808 | 1.89 Complete Comparison:
Water Chestnut vs. Avocado


Squash

image of squash

Similarity: 80%

Squash is also high in dietary fiber and potassium. Also, squash contains more Vitamin C, Vitamin A and calcium than avocado.

For 100 grams of avocado and squash:


Avocado
(about 3/8 cup)
Squash
(1/2 cup)
6.8
dietary fiber (G)
3.2
507
potassium (MG)
284
View More
0.803 | 0.803 | 2.12 Complete Comparison:
Squash vs. Avocado


Okra

image of okra

Similarity: 79%

Okra is also high in dietary fiber and potassium. Moreover, okra contains more Vitamin C, Vitamin A, calcium and thiamin than avocado.

For 100 grams of avocado and okra:


Avocado
(about 3/8 cup)
Okra
(1 cup)
6.8
dietary fiber (G)
3.2
507
potassium (MG)
299
View More
0.79 | 0.79 | 2.65 Complete Comparison:
Okra vs. Avocado


Cayenne Pepper

image of cayenne pepper

Similarity: 79%

More nutritionally dense than avocado, cayenne pepper is also high in dietary fiber and potassium. Also, cayenne pepper contains more protein, Vitamin C and Vitamin A than avocado.

For 100 grams of avocado and cayenne pepper:


Avocado
(about 3/8 cup)
Cayenne Pepper
(56 tsps)
6.8
dietary fiber (G)
27
507
potassium (MG)
2014
View More
0.785 | 0.785 | 12.64 Complete Comparison:
Cayenne Pepper vs. Avocado


Shallot

image of shallot

Similarity: 77%

Shallot is also high in dietary fiber and potassium. Also, shallot contains more calcium and iron than avocado.

For 100 grams of avocado and shallot:


Avocado
(about 3/8 cup)
Shallot
(10 tbsps)
6.8
dietary fiber (G)
3.2
507
potassium (MG)
334
View More
0.773 | 0.773 | 1.53 Complete Comparison:
Shallot vs. Avocado


Bean Sprouts

image of bean sprouts

Similarity: 77%

Bean sprouts contain nutrients similar to avocado, but in smaller amounts overall. Also, bean sprouts contains more Vitamin C and calcium than avocado.

For 100 grams of avocado and bean sprouts:


Avocado
(about 3/8 cup)
Bean Sprouts
(1 cup)
6.8
dietary fiber (G)
1.8
507
potassium (MG)
149
View More
0.771 | 0.771 | 1.7 Complete Comparison:
Bean Sprouts vs. Avocado


Yellow Corn

image of yellow corn

Similarity: 77%

Yellow corn is also high in dietary fiber and potassium. Also, yellow corn contains more than avocado.

For 100 grams of avocado and yellow corn:


Avocado
(about 3/8 cup)
Yellow Corn
(about 1 ear)
6.8
dietary fiber (G)
2.4
507
potassium (MG)
218
View More
0.766 | 0.766 | 1.49 Complete Comparison:
Yellow Corn vs. Avocado


Mint

image of mint

Similarity: 76%

Mint is also high in dietary fiber and potassium. Moreover, mint contains more protein, Vitamin C, Vitamin A, calcium and iron than avocado.

For 100 grams of avocado and mint:


Avocado
(about 3/8 cup)
Mint
(2000 leaves)
6.8
dietary fiber (G)
8
507
potassium (MG)
569
View More
0.759 | 0.759 | 4.05 Complete Comparison:
Mint vs. Avocado


fruits


Dates

image of dates

Similarity: 84%

Dates are also high in dietary fiber and potassium. Also, dates contains more Vitamin A and calcium than avocado.

For 100 grams of avocado and dates:


Avocado
(about 3/8 cup)
Dates
(4 dates)
6.8
dietary fiber (G)
6.7
507
potassium (MG)
696
View More
0.836 | 0.836 | 2.29 Complete Comparison:
Dates vs. Avocado


Banana

image of banana

Similarity: 78%

Banana is also high in dietary fiber and potassium. Also, banana contains more Vitamin B6 than avocado.

For 100 grams of avocado and banana:


Avocado
(about 3/8 cup)
Banana
(7/8 medium)
6.8
dietary fiber (G)
2.6
507
potassium (MG)
358
View More
0.782 | 0.782 | 2.15 Complete Comparison:
Banana vs. Avocado


Blackberry

image of blackberry

Similarity: 77%

Blackberry is also high in dietary fiber and contains some of the same nutrients. Also, blackberry contains more Vitamin C and calcium than avocado.

For 100 grams of avocado and blackberry:


Avocado
(about 3/8 cup)
Blackberry
(3/4 cup)
6.8
dietary fiber (G)
5.3
507
potassium (MG)
162
View More
0.765 | 0.765 | 1.79 Complete Comparison:
Blackberry vs. Avocado


nuts, grains and legumes


Shiitake Mushroom

image of shiitake mushroom

Similarity: 78%

Shiitake mushroom is also high in dietary fiber and potassium. Also, shiitake mushroom contains more Vitamin D, riboflavin and niacin than avocado.

For 100 grams of avocado and shiitake mushroom:


Avocado
(about 3/8 cup)
Shiitake Mushroom
(5 pieces)
6.8
dietary fiber (G)
2.5
507
potassium (MG)
304
View More
0.782 | 0.782 | 2.02 Complete Comparison:
Shiitake Mushroom vs. Avocado


other


Fries

image of fries

Similarity: 86%

Fries are also high in dietary fiber and potassium. Also, fries contains more thiamin, niacin and Vitamin B6 than avocado.

For 100 grams of avocado and fries:


Avocado
(about 3/8 cup)
Fries
(1.5 serving)
6.8
dietary fiber (G)
3.8
507
potassium (MG)
579
View More
0.855 | 0.855 | 2.78 Complete Comparison:
Fries vs. Avocado



Other Nutritional Substitutes

Food item missing