Avocado vs. Rosemary

Nutrition comparison of Avocado and Rosemary


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of avocado versus rosemary (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in avocado and rosemary:

  • Both avocado and rosemary are high in calories, dietary fiber and potassium.
  • Avocado has 58% less carbohydrates than rosemary.
  • Avocado has more thiamin.
  • Rosemary is a great source of Vitamin A.
  • Rosemary is an excellent source of Vitamin C, calcium and iron.
Detailed nutritional comparison of avocado and rosemary is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Avocado (Avocados, raw, California) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.


Image of Avocado src
Image of Rosemary src

Here's an infographic summarizing the nutritional differences between avocado and rosemary. marks particularly rich nutrients.


Calories and Carbs

calories

Both avocado and rosemary are high in calories. Avocado has 27% more calories than rosemary - avocado has 167 calories per 100 grams and rosemary has 131 calories.

For macronutrient ratios, avocado is heavier in protein, much lighter in carbs and much heavier in fat compared to rosemary per calorie. Avocado has a macronutrient ratio of 4:19:77 and for rosemary, 0:100:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Avocado Rosemary
Protein 4% ~
Carbohydrates 19% 100%
Fat 77% ~
Alcohol ~ ~

carbohydrates

Avocado has 58% less carbohydrates than rosemary - avocado has 8.6g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.

dietary fiber

Both avocado and rosemary are high in dietary fiber. Rosemary has 107% more dietary fiber than avocado - avocado has 6.8g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.

sugar

Avocado and rosemary contain similar amounts of sugar - avocado has 0.3g of sugar per 100 grams and rosemary does not contain significant amounts.



Protein

protein

Avocado and rosemary contain similar amounts of protein - avocado has 2g of protein per 100 grams and rosemary has 3.3g of protein.

Fat

saturated fat

Avocado and rosemary contain similar amounts of saturated fat - avocado has 2.1g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.

Vitamins

Vitamin C

Rosemary is an excellent source of Vitamin C and it has 148% more Vitamin C than avocado - avocado has 8.8mg of Vitamin C per 100 grams and rosemary has 21.8mg of Vitamin C.

Vitamin A

Rosemary is a great source of Vitamin A and it has 19 times more Vitamin A than avocado - avocado has 7ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.

Vitamin E

Avocado has more Vitamin E than rosemary - avocado has 2mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.

Vitamin K

Avocado has more Vitamin K than rosemary - avocado has 21ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.

The B Vitamins

Avocado has more thiamin. Both avocado and rosemary contain significant amounts of riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Avocado Rosemary
Thiamin 0.075 MG 0.036 MG
Riboflavin 0.143 MG 0.152 MG
Niacin 1.912 MG 0.912 MG
Pantothenic acid 1.463 MG 0.804 MG
Vitamin B6 0.287 MG 0.336 MG
Folate 89 UG 109 UG

Minerals

calcium

Rosemary is an excellent source of calcium and it has 23 times more calcium than avocado - avocado has 13mg of calcium per 100 grams and rosemary has 317mg of calcium.

iron

Rosemary is an excellent source of iron and it has 990% more iron than avocado - avocado has 0.61mg of iron per 100 grams and rosemary has 6.7mg of iron.

potassium

Both avocado and rosemary are high in potassium. Rosemary has 32% more potassium than avocado - avocado has 507mg of potassium per 100 grams and rosemary has 668mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, rosemary has more alpha linoleic acid (ALA) than avocado per 100 grams.

Avocado Rosemary
alpha linoleic acid 0.125 G 0.414 G
Total 0.125 G 0.414 G

omega 6s

Comparing omega-6 fatty acids, avocado has more linoleic acid than rosemary per 100 grams.

Avocado Rosemary
linoleic acid 1.674 G 0.447 G
other omega 6 0.015 G ~
Total 1.689 G 0.447 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Avocado (Avocados, raw, California) and Rosemary (Rosemary, fresh) .

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