Nutrition for Whipping Cream

Calories, Protein, Vitamins and More

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Whipping Cream Nutrition Summary

One cup of whipping cream (60 grams or 2.12 oz) contains 154 calories and 1.9 grams of protein. Whipping cream consist of 61% water, 13% carbohydrates, 3% protein, and 22% fat.

Whipping cream is an excellent source of a few nutrients, including Vitamin A and calcium. It also contains significant amounts of potassium and phosphorus.

In one cup of whipping cream:

  • Calories: 154
  • Protein: 1.9 g
  • Sugar: 4.8 g
  • Fat: 13.3 g, (Saturated: 8.3 g)
  • Cholesterol: 45.6 mg
  • Sodium: 4.8 mg
There is no significant amounts of dietary fiber in whipping cream.

See the Whipping Cream Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Cream, whipped, cream topping, pressurized.

Calories in Whipping Cream

Whipping cream has 154 calories per cup or 257 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

76% of calories in whipping cream are from fat, 19% of calories are from carbohydrates and 5% of calories are from protein.

Calories from Carbs

About 19% the calories in whipping cream are from carbohydrates. The carbs in whipping cream are mostly in the form of sugar (100%).

  • Sugar: 4.8 g
There is no significant amounts of dietary fiber or starch in whipping cream.

Calories from Fat

The majority, or 76% of the calories in Whipping Cream are from fat. Whipping cream is high in total fat, with 13.3 grams or 21% of recommended daily values per cup. Most of the fat in whipping cream are saturated and it contains a high amount of saturated fat, about 50% of recommended daily values.

Whipping cream contains 45.6 mg of cholesterol and no trans-fat.

  • Total fat: 13.3 g
  • Cholesterol: 45.6 mg
  • Saturated fat: 8.3 g
  • Monounsaturated fat: 3.9 g
  • Polyunsaturated fat: 0.5 g
There is no significant amounts of trans fat in whipping cream.

Omega-3 and Omega-6 in Whipping Cream

Whipping cream is a source of healthy omega-3 fatty acids, containing a total of 0.19 grams for every cup. It contains significant amounts of alpha linoleic acid. [2]

  • alpha linoleic acid: 0.19 g
Also a good source of omega-6 fatty acids, every cup of whipping cream contains a total of 0.3 grams of omega-6. In addition, a large portion of the omega-6 in whipping cream comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.3 g
The omega-6 to omega-3 ratio in whipping cream is 1.6: 1.

Calories Similar to Whipping Cream

Some other dairy or egg products with similar calories to whipping cream by weight:

Protein in Whipping Cream

One cup of Whipping Cream has 1.9 grams of protein or about 4% of daily recommended intake. Although whipping cream is relatively low in protein, it does contain all 9 essential amino acids at small amounts.

  • Protein: 1.92 g
  • Tryptophan: 0.03 g
  • Threonine: 0.09 g
  • Isoleucine: 0.12 g
  • Leucine: 0.19 g
  • Lysine: 0.15 g
  • Methionine: 0.05 g
  • Phenylalanine: 0.09 g
  • Valine: 0.13 g
  • Histidine: 0.05 g

Protein Similar to Whipping Cream

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Vitamins and Minerals in Whipping Cream

An good source of nutrients, whipping cream contains abundant amounts of Vitamin A and calcium. In fact, a single cup of whipping cream contains 16% of recommended daily values or 112.8 ug of Vitamin A.

Vitamins in whipping cream (1 cup):
  • Vitamin a: 112.8 ug
  • Riboflavin: < 0.1 mg
  • Niacin: < 0.1 mg
  • Vitamin e: 0.4 mg
  • Folate: 1.8 ug
  • Vitamin b12: 0.2 ug
  • Vitamin k: 1.1 ug
Minerals in whipping cream (1 cup):
  • Calcium: 60.6 mg
  • Potassium: 88.2 mg
  • Iron: < 0.1 mg
  • Magnesium: 6.6 mg
  • Zinc: 0.2 mg
  • Selenium: 0.8 ug
  • Phosphorus: 53.4 mg
  • Choline: 10.1 mg
There is no significant amounts of copper, manganese, thiamin, pantothenic acid, vitamin b6 or vitamin c in whipping cream.

Similar to Whipping Cream for Vitamin A

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Flavonoids and Carotenoids in Whipping Cream [3]

Whipping cream contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. In one cup of whipping cream:

  • beta-carotene: 26 ug

Whipping Cream Nutrition Chart

Whipping Cream:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Whipping Cream in Cooking

Whipping cream is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two cups of whipping cream.

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