Nutrition for Condensed Milk

Calories, Protein, Vitamins and More


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Condensed Milk Nutrition Summary

One fl of condensed milk (38.2 grams or 1.35 oz) contains 123 calories and 3 grams of protein. Condensed milk consist of 27% water, 54% carbohydrates, 8% protein, and 9% fat.

Condensed milk is an excellent source of a few nutrients, including calcium and potassium. It also contains significant amounts of Vitamin A, riboflavin, selenium, choline and phosphorus.

In one fl of condensed milk:

  • Calories: 123
  • Protein: 3 g
  • Sugar: 20.8 g
  • Fat: 3.3 g, (Saturated: 2.1 g)
  • Cholesterol: 13 mg
  • Sodium: 48.5 mg
There is no significant amounts of dietary fiber in condensed milk.

See the Condensed Milk Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Milk, canned, condensed, sweetened.

Calories in Condensed Milk

Condensed milk has 123 calories per fl or 322 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

67 percent of calories in condensed milk are from carbohydrates, 24% of calories are from fat and 10% of calories are from protein.

Calories from Carbs

The majority, or 67% of the calories in condensed milk are from carbohydrates. The carbs in condensed milk are mostly in the form of sugar (100%).

  • Sugar: 20.8 g
There is no significant amounts of dietary fiber or starch in condensed milk.

Calories from Fat

About 24% the calories in condensed milk are from fat. Condensed milk has a moderate amount of total fat, with 3.3 grams or 5% of recommended daily values per fl. It also is cholestrol free. Most of the fat in condensed milk are saturated:

  • Total fat: 3.3 g
  • Saturated fat: 2.1 g
  • Monounsaturated fat: 0.9 g
  • Polyunsaturated fat: 0.1 g
There is no significant amounts of cholestrol in condensed milk.

Omega-6 in Condensed Milk

A source of omega-6 fatty acids, every fl of condensed milk contains a total of 0.1 grams of omega-6. In addition, a large portion of the omega-6 in condensed milk comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.08 g

Calories Similar to Condensed Milk

Some other dairy or egg products with similar calories to condensed milk by weight:

Protein in Condensed Milk

An excellent source of protein, a single fl of condensed milk contains 6% of recommended daily values or 3 grams of protein. In addition, condensed milk contains significant amounts of all 9 essential amino acids.

  • Protein: 3.02 g
  • Tryptophan: 0.04 g
  • Threonine: 0.14 g
  • Isoleucine: 0.18 g
  • Leucine: 0.3 g
  • Lysine: 0.24 g
  • Methionine: 0.08 g
  • Phenylalanine: 0.15 g
  • Valine: 0.2 g
  • Histidine: 0.08 g

Protein Similar to Condensed Milk

Some other dairy or egg products with similar amounts of protein to condensed milk by weight:

Vitamins and Minerals in Condensed Milk

An good source of nutrients, condensed milk contains abundant amounts of calcium and potassium. In fact, a single fl of condensed milk contains 11% of recommended daily values or 108.5 mg of calcium.

Vitamins in condensed milk (1 fl):
  • Vitamin a: 28.3 ug
  • Thiamin: < 0.1 mg
  • Riboflavin: 0.2 mg
  • Niacin: 0.1 mg
  • Vitamin b6: < 0.1 mg
  • Vitamin c: 1 mg
  • Vitamin e: 0.1 mg
  • Folate: 4.2 ug
  • Vitamin b12: 0.2 ug
  • Vitamin k: 0.2 ug
Minerals in condensed milk (1 fl):
  • Calcium: 108.5 mg
  • Potassium: 141.7 mg
  • Iron: 0.1 mg
  • Magnesium: 9.9 mg
  • Zinc: 0.4 mg
  • Selenium: 5.7 ug
  • Phosphorus: 96.6 mg
  • Choline: 34 mg
There is no significant amounts of copper, manganese or pantothenic acid in condensed milk.

Similar to Condensed Milk for Calcium

Here are some other dairy or egg products with similarly abundant amounts of calcium to condensed milk:

Flavonoids and Carotenoids in Condensed Milk [3]

Condensed milk contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. In one fl of condensed milk:

  • beta-carotene: 5 ug

Condensed Milk Nutrition Chart

Condensed Milk:

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lysine
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Condensed Milk in Cooking

Condensed milk is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two ounces of condensed milk.

Friends and Relatives of Condensed Milk

Foods commonly cooked with condensed milk:


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