Graham crackers have 361 calories per cup or 430 calories for every 100 grams. Most of its calories are from carbohydrates and fat.
72 percent of calories in graham crackers are from carbohydrates, 22% of calories are from fat and 6% of calories are from protein.
The majority, or 72% of the calories in graham crackers are from carbohydrates.
The carbs in graham crackers are mostly in the form of dietary fiber, sugar and starch (5%, 33% and 62%). An excellent high-fiber food, a single cup of graham crackers contains 11% of recommended daily values or 2.9 grams of dietary fiber.
- Dietary fiber: 2.9 g
- Sugar: 20.9 g
- Starch: 39.1 g
About 22% the calories in graham crackers are from fat. Graham crackers have a moderate amount of total fat, with 8.9 grams or 14% of recommended daily values per cup. It also is cholestrol free. Most of the fat in graham crackers are healthier unsaturated fats:
There is no significant amounts of
cholestrol in graham crackers.
- Total fat: 8.9 g
- Saturated fat: 1.4 g
- Monounsaturated fat: 2.1 g
- Polyunsaturated fat: 4.5 g
Graham crackers are a great source of healthy omega-3 fatty acids, containing a total of 0.52 grams for every cup. It contains significant amounts of alpha linoleic acid.
- alpha linoleic acid: 0.52 g
Also a good source of omega-6 fatty acids, every cup of graham crackers contain a total of 4 grams of omega-6. In addition, a large portion of the omega-6 in graham crackers come from linolenic acid - the only essential omega-6 fatty acid.
The omega-6 to omega-3 ratio in graham crackers is 7.7: 1.
Some other baked goods with similar calories to graham crackers by weight: