Nutrition for English Muffin

Calories, Protein, Vitamins and More


image of english muffin source

English Muffin Nutrition Summary

One english muffin (57 grams or 2.01 oz) contains 127 calories and 5 grams of protein. English muffin consist of 42% water, 45% carbohydrates, 9% protein, and 2% fat.

English muffin is an excellent source of a few nutrients, including dietary fiber and calcium. It also contains significant amounts of protein, iron, magnesium, potassium, thiamin, selenium, phosphorus and manganese.

In one english muffin:

  • Calories: 127
  • Protein: 5 g
  • Sugar: 0.9 g
  • Dietary fiber: 2.6 g
  • Fat: 1.1 g, (Saturated: 0.2 g)
  • Sodium: 201.2 mg
There is no significant amounts of cholesterol in english muffin.

See the English Muffin Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Muffins, English, wheat.

Calories in English Muffin

English muffin has 127 calories per english muffin or 223 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

77 percent of calories in english muffin are from carbohydrates, 15% of calories are from protein and 8% of calories are from fat.

Calories from Carbs

The majority, or 77% of the calories in english muffin are from carbohydrates. The carbs in english muffin are mostly in the form of dietary fiber and sugar (74% and 26%). An excellent high-fiber food, a single english muffin contains 10% of recommended daily values or 2.6 grams of dietary fiber.

  • Dietary fiber: 2.6 g
  • Sugar: 0.9 g
There is no significant amounts of starch in english muffin.

Calories from Fat

A small portion, or 8% the calories in english muffin are from fat. English muffin has a moderate amount of total fat, with 1.1 grams per english muffin. It also is cholestrol free. Most of the fat in english muffin are healthier unsaturated fats:

  • Total fat: 1.1 g
  • Saturated fat: 0.2 g
  • Monounsaturated fat: 0.2 g
  • Polyunsaturated fat: 0.5 g
There is no significant amounts of cholestrol in english muffin.

Omega-6 in English Muffin

A good source of omega-6 fatty acids, every english muffin of english muffin contains a total of 0.5 grams of omega-6. In addition, a large portion of the omega-6 in english muffin comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.45 g

Calories Similar to English Muffin

Some other baked goods with similar calories to english muffin by weight:

Protein in English Muffin

An excellent source of protein, a single english muffin contains 10% of recommended daily values or 5 grams of protein. In addition, english muffin contains significant amounts of all 9 essential amino acids.

  • Protein: 4.96 g
  • Tryptophan: 0.06 g
  • Threonine: 0.15 g
  • Isoleucine: 0.19 g
  • Leucine: 0.34 g
  • Lysine: 0.15 g
  • Methionine: 0.08 g
  • Phenylalanine: 0.23 g
  • Valine: 0.22 g
  • Histidine: 0.11 g

Protein Similar to English Muffin

Some other baked goods with similar amounts of protein to english muffin by weight:

Vitamins and Minerals in English Muffin

An good source of nutrients, english muffin contains abundant amounts of calcium. In fact, a single english muffin contains 10% of recommended daily values or 101.5 mg of calcium.

Vitamins in english muffin (1 muffin):
  • Thiamin: 0.2 mg
  • Riboflavin: 0.2 mg
  • Niacin: 1.9 mg
  • Vitamin b6: < 0.1 mg
  • Vitamin e: 0.3 mg
  • Folate: 36.5 ug
  • Vitamin k: 0.5 ug
Minerals in english muffin (1 muffin):
  • Calcium: 101.5 mg
  • Potassium: 106 mg
  • Iron: 1.6 mg
  • Magnesium: 21.1 mg
  • Zinc: 0.6 mg
  • Selenium: 16.6 ug
  • Phosphorus: 61 mg
  • Copper: 0.1 mg
  • Manganese: 0.6 mg
  • Choline: 7.8 mg
There is no significant amounts of vitamin a, pantothenic acid, vitamin c or vitamin b12 in english muffin.

Similar to English Muffin for Calcium

Here are some other baked goods with similarly abundant amounts of calcium to english muffin:

Flavonoids and Carotenoids in English Muffin [3]

English muffin contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin. In one english muffin:

  • lutein + zeaxanthin: 52 ug

English Muffin Nutrition Chart

English Muffin:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

English Muffin in Cooking

English muffin is in the top 25% most popular ingredients for recipes. Most recipes call for one or two english muffins.


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