Nutrition for Tortilla

Calories, Protein, Vitamins and More


image of tortilla source

Tortilla Nutrition Summary

One tortilla (24 grams or 0.85 oz) contains 52 calories and 1.4 grams of protein. Tortilla consist of 46% water, 45% carbohydrates, 6% protein, and 3% fat.

Tortilla is an excellent source of a few nutrients, including calcium. It also contains significant amounts of dietary fiber, magnesium, potassium and phosphorus.

In one tortilla:

  • Calories: 52
  • Protein: 1.4 g
  • Sugar: 0.2 g
  • Dietary fiber: 1.5 g
  • Fat: 0.7 g, (Saturated: 0.1 g)
  • Sodium: 10.8 mg
There is no significant amounts of cholesterol in tortilla.

See the Tortilla Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Tortillas, ready-to-bake or -fry, corn.

Calories in Tortilla

Tortilla has 52 calories per tortilla or 217 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

78 percent of calories in tortilla are from carbohydrates, 12% of calories are from fat and 10% of calories are from protein.

Calories from Carbs

The majority, or 78% of the calories in tortilla are from carbohydrates. The carbs in tortilla are mostly in the form of dietary fiber and sugar (88% and 12%). An excellent high-fiber food, a single tortilla contains 6% of recommended daily values or 1.5 grams of dietary fiber.

  • Dietary fiber: 1.5 g
  • Sugar: 0.2 g
There is no significant amounts of starch in tortilla.

Calories from Fat

About 12% the calories in tortilla are from fat. Tortilla has a moderate amount of total fat, with 0.7 grams per tortilla. It also is cholestrol free. Most of the fat in tortilla are healthier unsaturated fats:

  • Total fat: 0.7 g
  • Saturated fat: 0.1 g
  • Monounsaturated fat: 0.2 g
  • Polyunsaturated fat: 0.3 g
There is no significant amounts of cholestrol in tortilla.

Omega-6 in Tortilla

A good source of omega-6 fatty acids, every tortilla of tortilla contains a total of 0.3 grams of omega-6. In addition, a large portion of the omega-6 in tortilla comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.33 g

Calories Similar to Tortilla

Some other baked goods with similar calories to tortilla by weight:

Protein in Tortilla

A great source of protein, a single tortilla contains 3% of recommended daily values or 1.4 grams of protein. In addition, tortilla contains significant amounts of all 9 essential amino acids.

  • Protein: 1.37 g
  • Tryptophan: 0.01 g
  • Threonine: 0.05 g
  • Isoleucine: 0.05 g
  • Leucine: 0.17 g
  • Lysine: 0.04 g
  • Methionine: 0.03 g
  • Phenylalanine: 0.07 g
  • Valine: 0.07 g
  • Histidine: 0.04 g

Protein Similar to Tortilla

Some other baked goods with similar amounts of protein to tortilla by weight:

Vitamins and Minerals in Tortilla

An good source of nutrients, tortilla contains abundant amounts of calcium. In fact, a single tortilla contains 2% of recommended daily values or 19.4 mg of calcium.

Vitamins in tortilla (1 tortilla):
  • Vitamin a: 0.1 ug
  • Thiamin: < 0.1 mg
  • Riboflavin: < 0.1 mg
  • Niacin: 0.4 mg
  • Vitamin b6: 0.1 mg
  • Vitamin e: 0.1 mg
  • Folate: 1.2 ug
Minerals in tortilla (1 tortilla):
  • Calcium: 19.4 mg
  • Potassium: 44.6 mg
  • Iron: 0.3 mg
  • Magnesium: 17.3 mg
  • Zinc: 0.3 mg
  • Selenium: 1.5 ug
  • Phosphorus: 75.4 mg
  • Copper: < 0.1 mg
  • Manganese: 0.1 mg
  • Choline: 3.2 mg
There is no significant amounts of pantothenic acid, vitamin c, vitamin b12 or vitamin k in tortilla.

Similar to Tortilla for Calcium

Here are some other baked goods with similarly abundant amounts of calcium to tortilla:

Tortilla Nutrition Chart

Tortilla:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Tortilla in Cooking

Tortilla is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two chips of tortilla.


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