Baguette has 378 calories per slice or 272 calories for every 100 grams. Most of its calories are from carbohydrates and protein.
76 percent of calories in baguette are from carbohydrates, 16% of calories are from protein and 8% of calories are from fat.
The majority, or 76% of the calories in baguette are from carbohydrates.
The carbs in baguette are mostly in the form of dietary fiber, sugar and starch (4%, 9% and 87%). A great high-fiber food, a single slice of baguette contains 12% of recommended daily values or 3.1 grams of dietary fiber.
- Dietary fiber: 3.1 g
- Sugar: 6.4 g
- Starch: 61.5 g
A small portion, or 8% the calories in baguette are from fat. Baguette has a moderate amount of total fat, with 3.4 grams or 5% of recommended daily values per slice. It also is cholestrol free. Most of the fat in baguette are healthier unsaturated fats:
There is no significant amounts of
cholestrol in baguette.
- Total fat: 3.4 g
- Saturated fat: 0.7 g
- Monounsaturated fat: 0.5 g
- Polyunsaturated fat: 1.2 g
A good source of omega-6 fatty acids, every slice of baguette contains a total of 1.1 grams of omega-6. In addition, a large portion of the omega-6 in baguette comes from linolenic acid - the only essential omega-6 fatty acid.
Some other baked goods with similar calories to baguette by weight: