Baguette has 378 calories per slice or 272 calories for every 100 grams. Most of its calories are from carbohydrates and protein.
76% of calories in baguette are from carbohydrates, 16% of calories are from protein and 8% of calories are from fat.
The majority, or 76% of the calories in baguette are from carbohydrates.
The carbs in baguette are mostly in the form of dietary fiber, sugar and starch (4%, 9% and 87%)
. A great high-fiber food, a single slice of baguette contains 12% of recommended daily values or 3.1 grams of dietary fiber.
- Dietary fiber: 3.1 g
- Sugar: 6.4 g
- Starch: 61.5 g
A small portion, or 8% the calories in Baguette are from fat. Baguette has a moderate amount of total fat
, with 3.4 grams or 5% of recommended daily values per slice. Most of the fat in baguette are healthier unsaturated fats.
Baguette is cholesterol free and trans-fat free
There is no significant amounts of
trans fat in baguette.
- Total fat: 3.4 g
- Saturated fat: 0.7 g
- Monounsaturated fat: 0.5 g
- Polyunsaturated fat: 1.2 g
A good source of omega-6 fatty acids, every slice of baguette contains a total of 1.1 grams of omega-6. In addition, a large portion of the omega-6 in baguette comes from linolenic acid - the only essential omega-6 fatty acid.
Some other baked goods with similar calories to baguette by weight: