Nutrition for Baking Powder

Calories, Protein, Vitamins and More


image of baking powder source

Baking Powder Nutrition Summary

One teaspoon of baking powder (5 grams or 0.18 oz) contains 5 calories and zero grams of protein. Baking powder consist of 6% water, 47% carbohydrates, and less than 1% of protein or total fat.

Baking powder is an excellent source of many nutrients, including calcium, iron and potassium. It also contains significant amounts of phosphorus.

In one teaspoon of baking powder:

  • Calories: 5
  • Dietary fiber: 0.1 g
  • Sodium: 4.5 mg
There is no significant amounts of protein, sugar, total fat, saturated fat or cholesterol in baking powder.

See the Baking Powder Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Leavening agents, baking powder, low-sodium.

Calories in Baking Powder

Baking powder has 5 calories per teaspoon or 100 calories for every 100 grams. Most of its calories are from carbohydrates.

100 percent of calories in baking powder are from carbohydrates.

Calories from Carbs

The majority, or 100% of the calories in baking powder are from carbohydrates. The carbs in baking powder are mostly in the form of dietary fiber (100%). A great high-fiber food, a single teaspoon of baking powder contains 0% of recommended daily values or 0.1 grams of dietary fiber.

  • Dietary fiber: 0.1 g
There is no significant amounts of sugar or starch in baking powder.

Calories from Fat

Baking powder does not contain a significant amount of calories from fat (less than 1%). Baking powder is very low in total fat, with <0.1 grams per teaspoon. It also is cholestrol free. Most of the fat in baking powder are healthier unsaturated fats:

  • Total fat: < 0.1 g
  • Saturated fat: < 0.1 g
  • Polyunsaturated fat: < 0.1 g
There is no significant amounts of cholestrol or monounsaturated fat in baking powder.

Calories Similar to Baking Powder

Some other baked goods with similar calories to baking powder by weight:

Protein in Baking Powder

Baking powder is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.01 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in baking powder.

Protein Similar to Baking Powder

Some other baked goods with similar amounts of protein to baking powder by weight:

Vitamins and Minerals in Baking Powder

An good source of many nutrients, baking powder contains abundant amounts of calcium, iron and potassium. In fact, a single teaspoon of baking powder contains 22% of recommended daily values or 505 mg of potassium. Also an excellent source of calcium, a single teaspoon of baking powder contains 22% of recommended daily values or 216.6 mg of calcium.

Minerals in baking powder (1 tsp):
  • Calcium: 216.6 mg
  • Potassium: 505 mg
  • Iron: 0.4 mg
  • Magnesium: 1.5 mg
  • Zinc: < 0.1 mg
  • Selenium: < 0.1 ug
  • Phosphorus: 343.5 mg
  • Manganese: < 0.1 mg
There is no significant amounts of copper, choline, vitamin a, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin c, vitamin e, folate, vitamin b12 or vitamin k in baking powder.

Similar to Baking Powder for Potassium

Here are some other baked goods with similarly abundant amounts of potassium to baking powder:

Baking Powder Nutrition Chart

Baking Powder:

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Water G
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Baking Powder in Cooking

Baking powder is in the top 25 most popular ingredients for recipes. Most recipes call for one or two teaspoons of baking powder.

Friends and Relatives of Baking Powder

Foods commonly cooked with baking powder:


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