Nutrition for Crimini Mushroom (raw)

Calories, Protein, Vitamins and More

image of crimini mushroom source

Crimini Mushroom Nutrition Summary

One cup of raw crimini mushroom (87 grams or 3.07 oz) contains 19 calories and 2.2 grams of protein. Crimini mushroom consist of 92% water, 4% carbohydrates, 3% protein, and less than 1% of fat.

Crimini mushroom is an excellent source of a few nutrients, including potassium and riboflavin. It also contains significant amounts of niacin, pantothenic acid, copper, phosphorus, zinc and selenium.

In one cup of raw crimini mushroom:

  • Calories: 19
  • Protein: 2.2 g
  • Sugar: 1.5 g
  • Dietary fiber: 0.5 g
  • Fat: 0.1 g
  • Sodium: 5.2 mg
There is no significant amounts of saturated fat or cholesterol in crimini mushroom.

See the Crimini Mushroom Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Mushrooms, brown, italian, or crimini, raw.

Calories in Crimini Mushroom

Crimini mushroom has 19 calories per cup or 22 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

60% of calories in crimini mushroom are from carbohydrates, 36% of calories are from protein and 4% of calories are from fat.

Calories from Carbs

The majority, or 60% of the calories in raw crimini mushroom are from carbohydrates. The carbs in crimini mushroom are mostly in the form of dietary fiber and sugar (25% and 75%). 1 cup of crimini mushroom has 2% of daily values or 0.5 grams of dietary fiber.

  • Dietary fiber: 0.5 g
  • Sugar: 1.5 g
There is no significant amounts of starch in crimini mushroom.

Calories from Fat

A small portion, or 4% the calories in raw Crimini Mushroom are from fat. Crimini mushroom is very low in total fat, with 0.1 grams per cup. Most of the fat in crimini mushroom are healthier unsaturated fats.

Crimini mushroom is cholesterol free and trans-fat free.

  • Total fat: 0.1 g
There is no significant amounts of cholesterol, trans fat, saturated fat, monounsaturated fat or polyunsaturated fat in crimini mushroom.

Calories Similar to Crimini Mushroom

Some other fungi with similar calories to crimini mushroom by weight:

Protein in Crimini Mushroom

One cup of Crimini Mushroom has 2.2 grams of protein or about 4% of daily recommended intake. Although crimini mushroom is relatively low in protein, it does contain all 9 essential amino acids at small amounts.

  • Protein: 2.18 g
  • Tryptophan: 0.05 g
  • Threonine: 0.1 g
  • Isoleucine: 0.09 g
  • Leucine: 0.13 g
  • Lysine: 0.22 g
  • Methionine: 0.04 g
  • Phenylalanine: 0.08 g
  • Valine: 0.1 g
  • Histidine: 0.06 g

Protein Similar to Crimini Mushroom

Some other fungi with similar amounts of protein to crimini mushroom by weight:

Vitamins and Minerals in Crimini Mushroom

An good source of nutrients, raw crimini mushroom contains abundant amounts of potassium and riboflavin. In fact, a single cup of crimini mushroom contains 39% of recommended daily values or 0.4 milligrams of riboflavin. Also an excellent source of potassium, a single cup of crimini mushroom contains 17% of recommended daily values or 389.8 milligrams of potassium.

Vitamins in crimini mushroom (1 cup):
  • Thiamin: 0.1 mg
  • Riboflavin: 0.4 mg
  • Niacin: 3.3 mg
  • Vitamin b6: 0.1 mg
  • Folate: 21.8 ug
  • Vitamin b12: 0.1 ug
Minerals in crimini mushroom (1 cup):
  • Calcium: 15.7 mg
  • Potassium: 389.8 mg
  • Iron: 0.3 mg
  • Magnesium: 7.8 mg
  • Zinc: 1 mg
  • Selenium: 22.6 ug
  • Phosphorus: 104.4 mg
  • Copper: 0.4 mg
  • Manganese: 0.1 mg
  • Choline: 19.2 mg
There is no significant amounts of vitamin a, pantothenic acid, vitamin c, vitamin e or vitamin k in crimini mushroom.

Crimini Mushroom Nutrition Chart

Crimini Mushroom:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Crimini Mushroom in Cooking

Crimini mushroom is in the top 25% most popular ingredients for recipes. Most recipes call for one or two pounds of crimini mushroom.

Friends and Relatives of Crimini Mushroom

Foods commonly cooked with crimini mushroom: Other similar relatives:

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