Nutrition for Crimini Mushroom (raw)

Calories, Protein, Vitamins and More

image of crimini mushroom source

Crimini Mushroom Nutrition Summary

One fl of raw crimini mushroom (10.9 grams or 0.38 oz) contains 2 calories and 0.3 grams of protein. Crimini mushroom consist of 92% water, 4% carbohydrates, 3% protein, and less than 1% of total fat.

Crimini mushroom is an excellent source of a few nutrients, including potassium. It also contains significant amounts of selenium, copper and phosphorus.

In one fl of raw crimini mushroom:

  • Calories: 2
  • Protein: 0.3 g
  • Sugar: 0.2 g
  • Dietary fiber: 0.1 g
  • Sodium: 0.7 mg
There is no significant amounts of total fat, saturated fat or cholesterol in crimini mushroom.

See the Crimini Mushroom Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Mushrooms, brown, italian, or crimini, raw.

Calories in Crimini Mushroom

Crimini mushroom has 2 calories per fl or 18 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

63 percent of calories in crimini mushroom are from carbohydrates and 38% of calories are from protein.

Calories from Carbs

The majority, or 63% of the calories in raw crimini mushroom are from carbohydrates. The carbs in crimini mushroom are mostly in the form of dietary fiber and sugar (33% and 67%). 1 fl of crimini mushroom has 0% of daily values or 0.1 grams of dietary fiber.

  • Dietary fiber: 0.1 g
  • Sugar: 0.2 g
There is no significant amounts of starch in crimini mushroom.

Calories from Fat

Raw crimini mushroom does not contain a significant amount of calories from fat (less than 1%). Crimini mushroom is very low in total fat, with <0.1 grams per fl. It also is cholestrol free. Most of the fat in crimini mushroom are healthier unsaturated fats:

  • Total fat: < 0.1 g
There is no significant amounts of cholestrol, saturated fat, monounsaturated fat or polyunsaturated fat in crimini mushroom.

Calories Similar to Crimini Mushroom

Some other fungi with similar calories to crimini mushroom by weight:

Protein in Crimini Mushroom

A single fl of crimini mushroom contains 0.3 grams of protein. Although crimini mushroom is relatively low in protein, it does contain all 9 essential amino acids at small amounts.

  • Protein: 0.27 g
  • Tryptophan: 0.01 g
  • Threonine: 0.01 g
  • Isoleucine: 0.01 g
  • Leucine: 0.02 g
  • Lysine: 0.03 g
  • Methionine: 0.01 g
  • Phenylalanine: 0.01 g
  • Valine: 0.01 g
  • Histidine: 0.01 g

Protein Similar to Crimini Mushroom

Some other fungi with similar amounts of protein to crimini mushroom by weight:

Vitamins and Minerals in Crimini Mushroom

An good source of nutrients, raw crimini mushroom contains abundant amounts of potassium. In fact, a single fl of crimini mushroom contains 2% of recommended daily values or 48.7 mg of potassium.

Vitamins in crimini mushroom (1 fl):
  • Thiamin: < 0.1 mg
  • Riboflavin: 0.1 mg
  • Niacin: 0.4 mg
  • Vitamin b6: < 0.1 mg
  • Folate: 2.7 ug
  • Vitamin b12: < 0.1 ug
Minerals in crimini mushroom (1 fl):
  • Calcium: 2 mg
  • Potassium: 48.7 mg
  • Iron: < 0.1 mg
  • Magnesium: 1 mg
  • Zinc: 0.1 mg
  • Selenium: 2.8 ug
  • Phosphorus: 13.1 mg
  • Copper: 0.1 mg
  • Manganese: < 0.1 mg
  • Choline: 2.4 mg
There is no significant amounts of vitamin a, pantothenic acid, vitamin c, vitamin e or vitamin k in crimini mushroom.

Crimini Mushroom Nutrition Chart

Crimini Mushroom:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Crimini Mushroom in Cooking

Crimini mushroom is in the top 25% most popular ingredients for recipes. Most recipes call for one or two ounces of crimini mushroom.

Friends and Relatives of Crimini Mushroom

Foods commonly cooked with crimini mushroom: Other similar relatives:

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