Vegetable oil has 117 calories per tablespoon or 859 calories for every 100 grams. Most of its calories are from fat.
100 percent of calories in vegetable oil are from fat.
The majority, or 100% of the calories in vegetable oil are from fat. Vegetable oil is high in total fat, with 13.6 grams or 21% of recommended daily values per tablespoon. Vegetable Oil is cholestrol free. Most of the fat in vegetable oil are healthier unsaturated fats:
There is no significant amounts of
cholestrol in vegetable oil.
- Total fat: 13.6 g
- Saturated fat: 1.1 g
- Monounsaturated fat: 1.6 g
- Polyunsaturated fat: 0.2 g
A good source of omega-6 fatty acids, every tablespoon of vegetable oil contains a total of 0.2 grams of omega-6. In addition, a large portion of the omega-6 in vegetable oil comes from linolenic acid - the only essential omega-6 fatty acid.
Some other fats or oils with similar calories to vegetable oil by weight: