Vegetable oil has 117 calories per tablespoon or 859 calories for every 100 grams. Most of its calories are from fat.
100% of calories in vegetable oil are from fat.
The majority, or 100% of the calories in Vegetable Oil are from fat. Vegetable oil is high in total fat
, with 13.6 grams or 21% of recommended daily values per tablespoon. Most of the fat in vegetable oil are healthier unsaturated fats.
Vegetable oil is cholesterol free and trans-fat free
There is no significant amounts of
trans fat in vegetable oil.
- Total fat: 13.6 g
- Saturated fat: 1.1 g
- Monounsaturated fat: 1.6 g
- Polyunsaturated fat: 0.2 g
A good source of omega-6 fatty acids, every tablespoon of vegetable oil contains a total of 0.2 grams of omega-6. In addition, a large portion of the omega-6 in vegetable oil comes from linolenic acid - the only essential omega-6 fatty acid.
Some other fats or oils with similar calories to vegetable oil by weight: