Sesame oil has 120 calories per tablespoon or 882 calories for every 100 grams. Most of its calories are from fat.
100% of calories in sesame oil are from fat.
The majority, or 100% of the calories in Sesame Oil are from fat. Sesame oil is high in total fat
, with 13.6 grams or 21% of recommended daily values per tablespoon. Most of the fat in sesame oil are healthier unsaturated fats.
Sesame oil is cholesterol free and trans-fat free
There is no significant amounts of
trans fat in sesame oil.
- Total fat: 13.6 g
- Saturated fat: 1.9 g
- Monounsaturated fat: 5.4 g
- Polyunsaturated fat: 5.7 g
A good source of omega-6 fatty acids, every tablespoon of sesame oil contains a total of 5.6 grams of omega-6. In addition, a large portion of the omega-6 in sesame oil comes from linolenic acid - the only essential omega-6 fatty acid.
Some other fats or oils with similar calories to sesame oil by weight: