Sesame oil has 120 calories per tablespoon or 882 calories for every 100 grams. Most of its calories are from fat.
100 percent of calories in sesame oil are from fat.
The majority, or 100% of the calories in sesame oil are from fat. Sesame oil is high in total fat, with 13.6 grams or 21% of recommended daily values per tablespoon. Sesame Oil is cholestrol free. Most of the fat in sesame oil are healthier unsaturated fats:
There is no significant amounts of
cholestrol in sesame oil.
- Total fat: 13.6 g
- Saturated fat: 1.9 g
- Monounsaturated fat: 5.4 g
- Polyunsaturated fat: 5.7 g
A good source of omega-6 fatty acids, every tablespoon of sesame oil contains a total of 5.6 grams of omega-6. In addition, a large portion of the omega-6 in sesame oil comes from linolenic acid - the only essential omega-6 fatty acid.
Some other fats or oils with similar calories to sesame oil by weight: