Canola oil has 124 calories per tablespoon or 886 calories for every 100 grams. Most of its calories are from fat.
100% of calories in canola oil are from fat.
The majority, or 100% of the calories in Canola Oil are from fat. Canola oil is high in total fat
, with 14 grams or 22% of recommended daily values per tablespoon. Most of the fat in canola oil are healthier unsaturated fats.
Canola oil is cholesterol free
but has 0.10738 grams of trans fat.
There is no significant amounts of
cholesterol in canola oil.
- Total fat: 14 g
- Trans fat: 0.1 g
- Saturated fat: 0.9 g
- Monounsaturated fat: 10.1 g
- Polyunsaturated fat: 2.4 g
Canola oil is a great source of healthy omega-3 fatty acids, containing a total of 0.36 grams for every tablespoon. It contains significant amounts of alpha linoleic acid.
- alpha linoleic acid: 0.36 g
Also a good source of omega-6 fatty acids, every tablespoon of canola oil contains a total of 2.1 grams of omega-6. In addition, a large portion of the omega-6 in canola oil comes from linolenic acid - the only essential omega-6 fatty acid.
- other omega 6: 0.09 g
- linoleic acid: 2.03 g
The omega-6 to omega-3 ratio in canola oil is 5.9: 1.
Some other fats or oils with similar calories to canola oil by weight: