Canola oil has 124 calories per tablespoon or 886 calories for every 100 grams. Most of its calories are from fat.
100 percent of calories in canola oil are from fat.
The majority, or 100% of the calories in canola oil are from fat. Canola oil is high in total fat, with 14 grams or 22% of recommended daily values per tablespoon. Canola Oil is cholestrol free. Most of the fat in canola oil are healthier unsaturated fats:
There is no significant amounts of
cholestrol in canola oil.
- Total fat: 14 g
- Saturated fat: 0.9 g
- Monounsaturated fat: 10.1 g
- Polyunsaturated fat: 2.4 g
Canola oil is a great source of healthy omega-3 fatty acids, containing a total of 0.36 grams for every tablespoon. It contains significant amounts of alpha linoleic acid.
- alpha linoleic acid: 0.36 g
Also a good source of omega-6 fatty acids, every tablespoon of canola oil contains a total of 2.1 grams of omega-6. In addition, a large portion of the omega-6 in canola oil comes from linolenic acid - the only essential omega-6 fatty acid.
- other omega 6: 0.09 g
- linoleic acid: 2.03 g
The omega-6 to omega-3 ratio in canola oil is 5.9: 1.
Some other fats or oils with similar calories to canola oil by weight: