Pinto beans have 24 calories per fl or 112 calories for every 100 grams. Most of its calories are from carbohydrates and protein.
69 percent of calories in pinto beans are from carbohydrates, 24% of calories are from protein and 7% of calories are from fat.
The majority, or 69% of the calories in pinto beans are from carbohydrates.
The carbs in pinto beans are mostly in the form of dietary fiber, sugar and starch (34%, 3% and 63%). An excellent high-fiber food, a single fl of pinto beans contains 5% of recommended daily values or 1.2 grams of dietary fiber.
- Dietary fiber: 1.2 g
- Sugar: 0.1 g
- Starch: 2.2 g
A small portion, or 7% the calories in pinto beans are from fat. Pinto beans are very low in total fat, with 0.2 grams per fl. It also is cholestrol free. Most of the fat in pinto beans are healthier unsaturated fats:
There is no significant amounts of
cholestrol in pinto beans.
- Total fat: 0.2 g
- Saturated fat: < 0.1 g
- Monounsaturated fat: < 0.1 g
- Polyunsaturated fat: 0.1 g
Pinto beans contain a small amount of omega-6 fatty acids, mostly in the form of linolenic acid - the only essential omega-6 fatty acid.
Some other legume or legume products with similar calories to pinto beans by weight: