Nutrition for Lima Beans

Calories, Protein, Vitamins and More


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Lima Beans Nutrition Summary

One cup of lima beans (156 grams or 0.3 lb) contains 176 calories and 10.7 grams of protein. Lima beans consists of 70% water, 20% carbohydrates, 7% protein, and less than 1% of fat.

Lima beans are an excellent source of many nutrients, including dietary fiber, protein, Vitamin C, calcium, iron and potassium. It also contains significant amounts of magnesium, thiamin, riboflavin, niacin, Vitamin B6, folate, zinc, choline, manganese and phosphorus.

In one cup of lima beans:

  • Calories: 176
  • Protein: 10.7 g
  • Sugar: 2.3 g
  • Dietary fiber: 7.6 g
  • Fat: 1.3 g, (Saturated: 0.3 g)
  • Sodium: 12.5 mg
There is no significant amounts of cholesterol in lima beans.

See the Lima Beans Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Lima beans, immature seeds, raw.

Calories in Lima Beans

Lima beans have 176 calories per cup or 113 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

70 percent of calories in lima beans are from carbohydrates, 24% of calories are from protein and 7% of calories are from fat.

Calories from Carbs

The majority, or 70% of the calories in lima beans are from carbohydrates. The carbs in lima beans are mostly in the form of dietary fiber and sugar (77% and 23%). An excellent high-fiber food, a single cup of lima beans contains 31% of recommended daily values or 7.6 grams of dietary fiber.

  • Dietary fiber: 7.6 g
  • Sugar: 2.3 g
There is no significant amounts of starch in lima beans.

Calories from Fat

A small portion, or 7% the calories in lima beans are from fat. Lima beans are very low in total fat, with 1.3 grams per cup. It also is cholestrol free. Most of the fat in lima beans are healthier unsaturated fats:

  • Total fat: 1.3 g
  • Saturated fat: 0.3 g
  • Monounsaturated fat: 0.1 g
  • Polyunsaturated fat: 0.7 g
There is no significant amounts of cholestrol in lima beans.

Omega-3 and Omega-6 in Lima Beans

Lima beans are a source of healthy omega-3 fatty acids, containing a total of 0.21 grams for every cup. It contains significant amounts of alpha linoleic acid. [2]

  • alpha linoleic acid: 0.21 g
Also a source of omega-6 fatty acids, every cup of lima beans contain a total of 0.4 grams of omega-6. In addition, a large portion of the omega-6 in lima beans come from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.44 g
The omega-6 to omega-3 ratio in lima beans is 2.1: 1.

Calories Similar to Lima Beans

Some other vegetables with similar calories to lima beans by weight:

Protein in Lima Beans

An excellent source of protein, a single cup of lima beans contains 21% of recommended daily values or 10.7 grams of protein. In addition, lima beans contain significant amounts of all 9 essential amino acids.

  • Protein: 10.67 g
  • Tryptophan: 0.14 g
  • Threonine: 0.45 g
  • Isoleucine: 0.69 g
  • Leucine: 0.84 g
  • Lysine: 0.71 g
  • Methionine: 0.11 g
  • Phenylalanine: 0.53 g
  • Valine: 0.67 g
  • Histidine: 0.36 g

Protein Similar to Lima Beans

Some other vegetables with similar amounts of protein to lima beans by weight:

Vitamins and Minerals in Lima Beans

An good source of many nutrients, lima beans contain abundant amounts of Vitamin C, calcium, iron and potassium. In fact, a single cup of lima beans contains 49% of recommended daily values or 36.5 mg of Vitamin C.

Vitamins in lima beans (1 cup):
  • Vitamin a: 15.6 ug
  • Thiamin: 0.3 mg
  • Riboflavin: 0.2 mg
  • Niacin: 2.3 mg
  • Vitamin b6: 0.3 mg
  • Vitamin c: 36.5 mg
  • Vitamin e: 0.5 mg
  • Folate: 53 ug
  • Vitamin k: 8.7 ug
Minerals in lima beans (1 cup):
  • Calcium: 53 mg
  • Potassium: 728.5 mg
  • Iron: 4.9 mg
  • Magnesium: 90.5 mg
  • Zinc: 1.2 mg
  • Selenium: 2.8 ug
  • Phosphorus: 212.2 mg
  • Copper: 0.5 mg
  • Manganese: 1.9 mg
  • Choline: 62.4 mg
There is no significant amounts of pantothenic acid or vitamin b12 in lima beans.

Similar to Lima Beans for Vitamin C

Here are some other vegetables with similarly abundant amounts of Vitamin C to lima beans:

Flavonoids and Carotenoids in Lima Beans [3]

Lima beans contain a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. In one cup of lima beans:

  • beta-carotene: 197 ug

Lima Beans Nutrition Chart

Lima Beans:

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lysine
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methionine
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Lima Beans in Cooking

Lima beans are in the top 25% most popular ingredients for recipes. Lima Beans can be consumed raw. Most recipes call for one or two ounces of lima beans.

Friends and Relatives of Lima Beans

Foods commonly cooked with lima beans: Other similar relatives:


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