Olive oil has 119 calories per tablespoon or 881 calories for every 100 grams. Most of its calories are from fat.
100% of calories in olive oil are from fat.
The majority, or 100% of the calories in Olive Oil are from fat. Olive oil is high in total fat
, with 13.5 grams or 21% of recommended daily values per tablespoon. Most of the fat in olive oil are healthier unsaturated fats.
Olive oil is cholesterol free and trans-fat free
There is no significant amounts of
trans fat in olive oil.
- Total fat: 13.5 g
- Saturated fat: 1.9 g
- Monounsaturated fat: 9.8 g
- Polyunsaturated fat: 1.4 g
A good source of omega-6 fatty acids, every tablespoon of olive oil contains a total of 1.4 grams of omega-6. In addition, a large portion of the omega-6 in olive oil comes from linolenic acid - the only essential omega-6 fatty acid.
- other omega 6: 0.06 g
- linoleic acid: 1.32 g
Some other fats or oils with similar calories to olive oil by weight: