Nutrition for Mayonnaise

Calories, Protein, Vitamins and More


image of mayonnaise source

Mayonnaise Nutrition Summary

One cup of mayonnaise (220.8 grams or 0.5 lb) contains 1501 calories and 2.1 grams of protein. Mayonnaise consist of 22% water, 1% protein, 75% fat, and less than 1% of carbohydrates.

Mayonnaise is an excellent source of a few nutrients, including Vitamin E and Vitamin K. It also contains significant amounts of choline.

In one cup of mayonnaise:

  • Calories: 1501
  • Protein: 2.1 g
  • Sugar: 1.3 g
  • Fat: 165.3 g, (Saturated: 25.8 g)
  • Cholesterol: 92.7 mg
  • Sodium: 1402.1 mg
There is no significant amounts of dietary fiber in mayonnaise.

See the Mayonnaise Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Salad dressing, mayonnaise, regular.

Calories in Mayonnaise

Mayonnaise has 1501 calories per cup or 680 calories for every 100 grams. Most of its calories are from fat.

99 percent of calories in mayonnaise are from fat.

Calories from Carbs

Mayonnaise does not contain a significant amount of calories from carbohydrates (less than 1%). The carbs in mayonnaise are mostly in the form of sugar (100%).

  • Sugar: 1.3 g
There is no significant amounts of dietary fiber or starch in mayonnaise.

Calories from Fat

The majority, or 99% of the calories in mayonnaise are from fat. Mayonnaise is high in total fat, with 165.3 grams or 258% of recommended daily values per cup. Mayonnaise is cholestrol free. Most of the fat in mayonnaise are healthier unsaturated fats but it also contains a high amount of saturated fat, about 140% of recommended daily values:

  • Total fat: 165.3 g
  • Saturated fat: 25.8 g
  • Monounsaturated fat: 37.2 g
  • Polyunsaturated fat: 98.7 g
There is no significant amounts of cholestrol in mayonnaise.

Omega-3 and Omega-6 in Mayonnaise

Mayonnaise is a great source of healthy omega-3 fatty acids, containing a total of 12.05 grams for every cup. It contains significant amounts of alpha linoleic acid. [2]

  • alpha linoleic acid: 12.05 g
Also a good source of omega-6 fatty acids, every cup of mayonnaise contains a total of 87.2 grams of omega-6. In addition, a large portion of the omega-6 in mayonnaise comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • other omega 6: 0.28 g
  • linoleic acid: 86.43 g
The omega-6 to omega-3 ratio in mayonnaise is 7.2: 1.

Calories Similar to Mayonnaise

Some other dairy or egg products with similar calories to mayonnaise by weight:

Protein in Mayonnaise

One cup of mayonnaise has 2.1 grams of protein or about 4% of daily recommended intake. Although mayonnaise is relatively low in protein, it does contain all 9 essential amino acids at small amounts.

  • Protein: 2.12 g
  • Tryptophan: 0.04 g
  • Threonine: 0.12 g
  • Isoleucine: 0.14 g
  • Leucine: 0.21 g
  • Lysine: 0.16 g
  • Methionine: 0.08 g
  • Phenylalanine: 0.13 g
  • Valine: 0.16 g
  • Histidine: 0.06 g

Protein Similar to Mayonnaise

Some other dairy or egg products with similar amounts of protein to mayonnaise by weight:

Vitamins and Minerals in Mayonnaise

An good source of nutrients, mayonnaise contains abundant amounts of Vitamin E and Vitamin K. In fact, a single cup of mayonnaise contains 400% of recommended daily values or 359.9 ug of Vitamin K. Also an excellent source of Vitamin E, a single cup of mayonnaise contains 48% of recommended daily values or 7.2 mg of Vitamin E.

Vitamins in mayonnaise (1 cup):
  • Vitamin a: 35.3 ug
  • Vitamin e: 7.2 mg
  • Folate: 11 ug
  • Vitamin b12: 0.3 ug
  • Vitamin k: 359.9 ug
Minerals in mayonnaise (1 cup):
  • Calcium: 17.7 mg
  • Potassium: 44.2 mg
  • Iron: 0.5 mg
  • Magnesium: 2.2 mg
  • Zinc: 0.3 mg
  • Selenium: 5.1 ug
  • Phosphorus: 46.4 mg
  • Choline: 75.5 mg
There is no significant amounts of copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6 or vitamin c in mayonnaise.

Similar to Mayonnaise for Vitamin K

Here are some other dairy or egg products with similarly abundant amounts of Vitamin K to mayonnaise:

Flavonoids and Carotenoids in Mayonnaise [3]

Mayonnaise contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin. In one cup of mayonnaise:

  • lutein + zeaxanthin: 27 ug

Mayonnaise Nutrition Chart

Mayonnaise:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Mayonnaise in Cooking

Mayonnaise is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two cups of mayonnaise.

Friends and Relatives of Mayonnaise

Foods commonly cooked with mayonnaise:


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