Mayonnaise has 1501 calories per cup or 680 calories for every 100 grams. Most of its calories are from fat.
99% of calories in mayonnaise are from fat.
Mayonnaise does not contain a significant amount of calories from carbohydrates (less than 1%).
The carbs in mayonnaise are mostly in the form of sugar (100%)
There is no significant amounts of
dietary fiber or
starch in mayonnaise.
The majority, or 99% of the calories in Mayonnaise are from fat. Mayonnaise is high in total fat
, with 165.3 grams or 258% of recommended daily values per cup. Most of the fat in mayonnaise are healthier unsaturated fats but it also contains a high amount of saturated fat
, about 140% of recommended daily values.
Mayonnaise contains 0.412896 grams of trans fat and92.7 mg of cholesterol.
- Total fat: 165.3 g
- Cholesterol: 92.7 mg
- Trans fat: 0.4 g
- Saturated fat: 25.8 g
- Monounsaturated fat: 37.2 g
- Polyunsaturated fat: 98.7 g
Mayonnaise is a great source of healthy omega-3 fatty acids, containing a total of 12.05 grams for every cup. It contains significant amounts of alpha linoleic acid.
- alpha linoleic acid: 12.05 g
Also a good source of omega-6 fatty acids, every cup of mayonnaise contains a total of 87.2 grams of omega-6. In addition, a large portion of the omega-6 in mayonnaise comes from linolenic acid - the only essential omega-6 fatty acid.
- other omega 6: 0.28 g
- linoleic acid: 86.43 g
The omega-6 to omega-3 ratio in mayonnaise is 7.2: 1.
Some other dairy or egg products with similar calories to mayonnaise by weight: