Nutrition for Semisweet Chocolate

Calories, Protein, Vitamins and More


image of semisweet chocolate source

Semisweet Chocolate Nutrition Summary

One package of semisweet chocolate (340 grams or 0.7 lb) contains 1758 calories and 15.1 grams of protein. Semisweet chocolate consist of 1% water, 66% carbohydrates, 4% protein, and 26% fat.

Semisweet chocolate is an excellent source of many nutrients, including dietary fiber, protein, calcium and iron. It also contains significant amounts of Vitamin A.

In one package of semisweet chocolate:

  • Calories: 1758
  • Protein: 15.1 g
  • Sugar: 180.4 g
  • Dietary fiber: 22.8 g
  • Fat: 88.9 g, (Saturated: 53.1 g)
  • Cholesterol: 10.2 mg
  • Sodium: 6.8 mg


See the Semisweet Chocolate Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits.

Calories in Semisweet Chocolate

Semisweet chocolate has 1758 calories per package or 517 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

51 percent of calories in semisweet chocolate are from carbohydrates, 46% of calories are from fat and 3% of calories are from protein.

Calories from Carbs

The majority, or 51% of the calories in semisweet chocolate are from carbohydrates. The carbs in semisweet chocolate are mostly in the form of dietary fiber and sugar (11% and 89%). An excellent high-fiber food, a single package of semisweet chocolate contains 91% of recommended daily values or 22.8 grams of dietary fiber.

  • Dietary fiber: 22.8 g
  • Sugar: 180.4 g
There is no significant amounts of starch in semisweet chocolate.

Calories from Fat

A substantial amount, or 46% of the calories in semisweet chocolate are from fat. Semisweet chocolate is high in total fat, with 88.9 grams or 139% of recommended daily values per package. Semisweet Chocolate is cholestrol free. Most of the fat in semisweet chocolate are saturated and it contains a very high amount of saturated fat, about 300% of recommended daily values:

  • Total fat: 88.9 g
  • Saturated fat: 53.1 g
There is no significant amounts of cholestrol, monounsaturated fat or polyunsaturated fat in semisweet chocolate.

Calories Similar to Semisweet Chocolate

Some other dairy or egg products with similar calories to semisweet chocolate by weight:

Protein in Semisweet Chocolate

An excellent source of protein, a single package of semisweet chocolate contains 30% of recommended daily values or 15.1 grams of protein. However, the protein in semisweet chocolate is not complete, meaning it does not contain all 9 essential amino acids. Specifically, semisweet chocolate is low in tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine.

  • Protein: 15.1 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in semisweet chocolate.

Protein Similar to Semisweet Chocolate

Some other dairy or egg products with similar amounts of protein to semisweet chocolate by weight:

Vitamins and Minerals in Semisweet Chocolate

An good source of nutrients, semisweet chocolate contains abundant amounts of calcium and iron. In fact, a single package of semisweet chocolate contains 55% of recommended daily values or 9.9 mg of iron. Also an excellent source of calcium, a single package of semisweet chocolate contains 12% of recommended daily values or 115.6 mg of calcium.

Minerals in semisweet chocolate (1 package):
  • Calcium: 115.6 mg
  • Iron: 9.9 mg
There is no significant amounts of potassium, magnesium, zinc, selenium, phosphorus, copper, manganese, choline, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin c, vitamin e, folate, vitamin b12 or vitamin k in semisweet chocolate.

Similar to Semisweet Chocolate for Iron

Here are some other dairy or egg products with similarly abundant amounts of iron to semisweet chocolate:

Semisweet Chocolate Nutrition Chart

Semisweet Chocolate:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Semisweet Chocolate in Cooking

Semisweet chocolate is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two cups of semisweet chocolate.

Friends and Relatives of Semisweet Chocolate

Foods commonly cooked with semisweet chocolate: Other similar relatives:


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