Nutrition for Baby Carrots

Calories, Protein, Vitamins and More


image of baby carrots source

Baby Carrots Nutrition Summary

One baby carrot (15 grams or 0.53 oz) contains 5 calories and 0.1 grams of protein. Baby carrots consists of 90% water, 8% carbohydrates, and less than 1% of total fat or protein.

Baby carrots are an excellent source of a few nutrients, including Vitamin A and potassium.

In one baby carrot:

  • Calories: 5
  • Protein: 0.1 g
  • Sugar: 0.7 g
  • Dietary fiber: 0.4 g
  • Sodium: 11.7 mg
There is no significant amounts of total fat, saturated fat or cholesterol in baby carrots.

See the Baby Carrots Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Carrots, baby, raw.

Calories in Baby Carrots

Baby carrots have 5 calories per baby carrot or 33 calories for every 100 grams. Most of its calories are from carbohydrates.

92 percent of calories in baby carrots are from carbohydrates and 8% of calories are from protein.

Calories from Carbs

The majority, or 92% of the calories in baby carrots are from carbohydrates. The carbs in baby carrots are mostly in the form of dietary fiber and sugar (36% and 64%). An excellent high-fiber food, a single baby carrot contains 2% of recommended daily values or 0.4 grams of dietary fiber.

  • Dietary fiber: 0.4 g
  • Sugar: 0.7 g
There is no significant amounts of starch in baby carrots.

Calories from Fat

Baby carrots does not contain a significant amount of calories from fat (less than 1%). Baby carrots are very low in total fat, with <0.1 grams per baby carrot. It also is cholestrol free. Most of the fat in baby carrots are healthier unsaturated fats:

  • Total fat: < 0.1 g
  • Polyunsaturated fat: < 0.1 g
There is no significant amounts of cholestrol, saturated fat or monounsaturated fat in baby carrots.

Calories Similar to Baby Carrots

Some other vegetables with similar calories to baby carrots by weight:

Protein in Baby Carrots

A single baby carrot contains 0.1 grams of protein. Baby carrots are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.1 g
  • Threonine: < 0.1 g
  • Isoleucine: 0.01 g
  • Leucine: 0.01 g
  • Lysine: < 0.1 g
  • Phenylalanine: < 0.1 g
  • Valine: 0.01 g
There is no significant amounts of tryptophan, methionine or histidine in baby carrots.

Protein Similar to Baby Carrots

Some other vegetables with similar amounts of protein to baby carrots by weight:

Vitamins and Minerals in Baby Carrots

An good source of nutrients, baby carrots contain abundant amounts of Vitamin A and potassium. In fact, a single baby carrot contains 15% of recommended daily values or 103.5 ug of Vitamin A.

Vitamins in baby carrots (1 large):
  • Vitamin a: 103.5 ug
  • Niacin: 0.1 mg
  • Vitamin b6: < 0.1 mg
  • Vitamin c: 0.4 mg
  • Folate: 4.1 ug
  • Vitamin k: 1.4 ug
Minerals in baby carrots (1 large):
  • Calcium: 4.8 mg
  • Potassium: 35.6 mg
  • Iron: 0.1 mg
  • Magnesium: 1.5 mg
  • Zinc: < 0.1 mg
  • Selenium: 0.1 ug
  • Phosphorus: 4.2 mg
  • Copper: < 0.1 mg
  • Manganese: < 0.1 mg
  • Choline: 1.1 mg
There is no significant amounts of thiamin, riboflavin, pantothenic acid, vitamin e or vitamin b12 in baby carrots.

Similar to Baby Carrots for Vitamin A

Here are some other vegetables with similarly abundant amounts of Vitamin A to baby carrots:

Flavonoids and Carotenoids in Baby Carrots [3]

Baby carrots contain a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin. In one baby carrot of baby carrots:

  • beta-carotene: 959 ug
  • alpha-carotene: 565 ug
  • lutein + zeaxanthin: 54 ug

Baby Carrots Nutrition Chart

Baby Carrots:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Baby Carrots in Cooking

Baby carrots are in the top 25% most popular ingredients for recipes. Baby Carrots can be consumed raw and is often peeled, trimmed or chopped before cooking or serving. Most recipes call for one or two pounds of baby carrots.

Friends and Relatives of Baby Carrots

Foods commonly cooked with baby carrots: Other similar relatives:


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