Nutrition for White Chocolate

Calories, Protein, Vitamins and More


image of white chocolate source

White Chocolate Nutrition Summary

One cup of white chocolate (224 grams or 0.5 lb) contains 1207 calories and 13.1 grams of protein. White chocolate consist of 1% water, 59% carbohydrates, 6% protein, and 32% fat.

White chocolate is an excellent source of many nutrients, including carbohydrates, protein, calcium, potassium, riboflavin and Vitamin B12. It also contains significant amounts of pantothenic acid, selenium, copper, phosphorus, zinc and choline.

In one cup of white chocolate:

  • Calories: 1207
  • Protein: 13.1 g
  • Sugar: 132.2 g
  • Dietary fiber: 0.4 g
  • Fat: 71.9 g, (Saturated: 43.5 g)
  • Cholesterol: 47 mg
  • Sodium: 201.6 mg


See the White Chocolate Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Candies, white chocolate.

Calories in White Chocolate

White chocolate has 1207 calories per cup or 539 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

53 percent of calories in white chocolate are from fat, 43% of calories are from carbohydrates and 4% of calories are from protein.

Calories from Carbs

A good portion, or 43% of the calories in white chocolate are from carbohydrates. The carbs in white chocolate are mostly in the form of sugar (100%).

  • Dietary fiber: 0.4 g
  • Sugar: 132.2 g
There is no significant amounts of starch in white chocolate.

Calories from Fat

The majority, or 53% of the calories in white chocolate are from fat. White chocolate is high in total fat, with 71.9 grams or 112% of recommended daily values per cup. White Chocolate is cholestrol free. Most of the fat in white chocolate are saturated and it contains a very high amount of saturated fat, about 240% of recommended daily values:

  • Total fat: 71.9 g
  • Saturated fat: 43.5 g
  • Monounsaturated fat: 20.4 g
  • Polyunsaturated fat: 2.3 g
There is no significant amounts of cholestrol in white chocolate.

Omega-3 and Omega-6 in White Chocolate

White chocolate is a source of healthy omega-3 fatty acids, containing a total of 0.23 grams for every cup. It contains significant amounts of alpha linoleic acid. [2]

  • alpha linoleic acid: 0.23 g
Also a good source of omega-6 fatty acids, every cup of white chocolate contains a total of 2 grams of omega-6. In addition, a large portion of the omega-6 in white chocolate comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 2.04 g
The omega-6 to omega-3 ratio in white chocolate is 8.9: 1.

Calories Similar to White Chocolate

Some other sweets or candy with similar calories to white chocolate by weight:


Protein in White Chocolate

An excellent source of protein, a single cup of white chocolate contains 26% of recommended daily values or 13.1 grams of protein. However, the protein in white chocolate is not complete, meaning it does not contain all 9 essential amino acids. Specifically, white chocolate is low in tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine.

  • Protein: 13.15 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in white chocolate.

Protein Similar to White Chocolate

Some other sweets or candy with similar amounts of protein to white chocolate by weight:

Vitamins and Minerals in White Chocolate

An good source of many nutrients, white chocolate contains abundant amounts of calcium, potassium, riboflavin and Vitamin B12. In fact, a single cup of white chocolate contains 57% of recommended daily values or 0.6 mg of riboflavin. Also an excellent source of calcium, a single cup of white chocolate contains 45% of recommended daily values or 445.8 mg of calcium.

Vitamins in white chocolate (1 cup):
  • Vitamin a: 20.2 ug
  • Thiamin: 0.1 mg
  • Riboflavin: 0.6 mg
  • Niacin: 1.7 mg
  • Vitamin b6: 0.1 mg
  • Vitamin c: 1.1 mg
  • Vitamin e: 2.2 mg
  • Folate: 15.7 ug
  • Vitamin b12: 1.3 ug
  • Vitamin k: 20.4 ug
Minerals in white chocolate (1 cup):
  • Calcium: 445.8 mg
  • Potassium: 640.6 mg
  • Iron: 0.5 mg
  • Magnesium: 26.9 mg
  • Zinc: 1.7 mg
  • Selenium: 10.1 ug
  • Phosphorus: 394.2 mg
  • Copper: 0.1 mg
  • Choline: 66.1 mg
There is no significant amounts of manganese or pantothenic acid in white chocolate.

Similar to White Chocolate for Riboflavin (Vit B2)

Here are some other sweets or candy with similarly abundant amounts of riboflavin (Vit B2) to white chocolate:

White Chocolate Nutrition Chart

White Chocolate:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

White Chocolate in Cooking

White chocolate is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two cups of white chocolate.

Friends and Relatives of White Chocolate

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