Filet o fish has 378 calories per sandwich or 282 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.
47% of calories in filet o fish are from fat, 37% of calories are from carbohydrates and 16% of calories are from protein.
A good portion, or 37% of the calories in filet o fish are from carbohydrates.
The carbs in filet o fish are mostly in the form of dietary fiber and sugar (28% and 72%)
. 1 sandwich of filet o fish has 8% of daily values or 1.9 grams of dietary fiber.
There is no significant amounts of
starch in filet o fish.
- Dietary fiber: 1.9 g
- Sugar: 4.9 g
A substantial amount, or 47% of the calories in Filet O Fish are from fat. Filet o fish has a moderate amount of total fat
, with 19.6 grams or 31% of recommended daily values per sandwich. Most of the fat in filet o fish are healthier unsaturated fats.
Filet o fish contains 0.17152 grams of trans fat and42.9 mg of cholesterol.
- Total fat: 19.6 g
- Cholesterol: 42.9 mg
- Trans fat: 0.2 g
- Saturated fat: 3.8 g
- Monounsaturated fat: 5.4 g
- Polyunsaturated fat: 8 g
Filet o fish is a great source of healthy omega-3 fatty acids, containing a total of 0.94 grams for every sandwich. It contains significant amounts of alpha linoleic acid and DHA.
- alpha linoleic acid: 0.86 g
- DHA: 0.08 g
Also a good source of omega-6 fatty acids, every sandwich of filet o fish contains a total of 7 grams of omega-6. In addition, a large portion of the omega-6 in filet o fish comes from linolenic acid - the only essential omega-6 fatty acid.
The omega-6 to omega-3 ratio in filet o fish is 7.4: 1.
Some other fast foods with similar calories to filet o fish by weight: