Nutrition for Carrot Juice

Calories, Protein, Vitamins and More


image of carrot juice source

Carrot Juice Nutrition Summary

One cup of carrot juice (236 grams or 0.5 lb) contains 94 calories and 2.2 grams of protein. Carrot juice consist of 89% water, 9% carbohydrates, 1% protein, and less than 1% of fat.

Carrot juice is an excellent source of many nutrients, including Vitamin A, Vitamin C, calcium, potassium and Vitamin B6. It also contains significant amounts of dietary fiber, magnesium, thiamin, Vitamin K, manganese and phosphorus.

In one cup of carrot juice:

  • Calories: 94
  • Protein: 2.2 g
  • Sugar: 9.2 g
  • Dietary fiber: 1.9 g
  • Fat: 0.4 g, (Saturated: 0.1 g)
  • Sodium: 155.8 mg
There is no significant amounts of cholesterol in carrot juice.

See the Carrot Juice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Carrot juice, canned.

Calories in Carrot Juice

Carrot juice has 94 calories per cup or 40 calories for every 100 grams. Most of its calories are from carbohydrates.

88 percent of calories in carrot juice are from carbohydrates, 9% of calories are from protein and 4% of calories are from fat.

Calories from Carbs

The majority, or 88% of the calories in carrot juice are from carbohydrates. The carbs in carrot juice are mostly in the form of dietary fiber and sugar (17% and 83%). 1 cup of carrot juice has 8% of daily values or 1.9 grams of dietary fiber.

  • Dietary fiber: 1.9 g
  • Sugar: 9.2 g
There is no significant amounts of starch in carrot juice.

Calories from Fat

A small portion, or 4% the calories in carrot juice are from fat. Carrot juice is very low in total fat, with 0.4 grams per cup. It also is cholestrol free. Most of the fat in carrot juice are healthier unsaturated fats:

  • Total fat: 0.4 g
  • Saturated fat: 0.1 g
  • Polyunsaturated fat: 0.2 g
There is no significant amounts of cholestrol or monounsaturated fat in carrot juice.

Omega-6 in Carrot Juice

A source of omega-6 fatty acids, every cup of carrot juice contains a total of 0.1 grams of omega-6. [2]

  • linoleic acid: 0.14 g

Calories Similar to Carrot Juice

Some other vegetables with similar calories to carrot juice by weight:

Protein in Carrot Juice

One cup of carrot juice has 2.2 grams of protein or about 4% of daily recommended intake. Carrot juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 2.24 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in carrot juice.

Protein Similar to Carrot Juice

Some other vegetables with similar amounts of protein to carrot juice by weight:

Vitamins and Minerals in Carrot Juice

An good source of many nutrients, carrot juice contains abundant amounts of Vitamin A, Vitamin C, calcium, potassium and Vitamin B6. In fact, a single cup of carrot juice contains 322% of recommended daily values or 2256.2 ug of Vitamin A.

Vitamins in carrot juice (1 cup):
  • Vitamin a: 2256.2 ug
  • Thiamin: 0.2 mg
  • Riboflavin: 0.1 mg
  • Niacin: 0.9 mg
  • Vitamin b6: 0.5 mg
  • Vitamin c: 20.1 mg
  • Vitamin e: 2.7 mg
  • Folate: 9.4 ug
  • Vitamin k: 36.6 ug
Minerals in carrot juice (1 cup):
  • Calcium: 56.6 mg
  • Potassium: 689.1 mg
  • Iron: 1.1 mg
  • Magnesium: 33 mg
  • Zinc: 0.4 mg
  • Selenium: 1.4 ug
  • Phosphorus: 99.1 mg
  • Copper: 0.1 mg
  • Manganese: 0.3 mg
  • Choline: 23.4 mg
There is no significant amounts of pantothenic acid or vitamin b12 in carrot juice.

Similar to Carrot Juice for Vitamin A

Here are some other vegetables with similarly abundant amounts of Vitamin A to carrot juice:

Flavonoids and Carotenoids in Carrot Juice [3]

Carrot juice contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin. In one cup of carrot juice:

  • beta-carotene: 21955 ug
  • alpha-carotene: 10247 ug
  • lutein + zeaxanthin: 786 ug

Carrot Juice Nutrition Chart

Carrot Juice:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Carrot Juice in Cooking

Carrot Juice can be consumed raw. Most recipes call for one or two cups of carrot juice.


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