Kit kat has 218 calories per bar or 519 calories for every 100 grams. Most of its calories are from carbohydrates and fat.
50% of calories in kit kat are from carbohydrates, 45% of calories are from fat and 5% of calories are from protein.
A good portion, or 50% of the calories in kit kat are from carbohydrates.
The carbs in kit kat are mostly in the form of dietary fiber, sugar and starch (2%, 81% and 18%)
. 1 bar of kit kat has 2% of daily values or 0.4 grams of dietary fiber.
- Dietary fiber: 0.4 g
- Sugar: 20.4 g
- Starch: 4.5 g
A substantial amount, or 45% of the calories in Kit Kat are from fat. Kit kat is high in total fat
, with 10.9 grams or 17% of recommended daily values per bar. Most of the fat in kit kat are saturated and it contains a high amount of saturated fat
, about 40% of recommended daily values.
Kit kat contains 0.04158 grams of trans fat and4.6 mg of cholesterol.
- Total fat: 10.9 g
- Cholesterol: 4.6 mg
- Trans fat: < 0.1 g
- Saturated fat: 7.5 g
- Monounsaturated fat: 2.5 g
- Polyunsaturated fat: 0.4 g
A good source of omega-6 fatty acids, every bar of kit kat contains a total of 0.4 grams of omega-6. In addition, a large portion of the omega-6 in kit kat comes from linolenic acid - the only essential omega-6 fatty acid.
- other omega 6: 0.06 g
- linoleic acid: 0.34 g
Some other sweets or candy with similar calories to kit kat by weight: