Nutrition for Chocolate Hazelnut Spread

Calories, Protein, Vitamins and More


image of chocolate hazelnut spread source

Chocolate Hazelnut Spread Nutrition Summary

One serving of chocolate hazelnut spread (37 grams or 1.31 oz) contains 199 calories and 2 grams of protein. Chocolate hazelnut spread consist of 1% water, 62% carbohydrates, 5% protein, and 30% fat.

Chocolate hazelnut spread is an excellent source of a few nutrients, including calcium and potassium. It also contains significant amounts of dietary fiber, iron, magnesium, copper, manganese and phosphorus.

In one serving of chocolate hazelnut spread:

  • Calories: 199
  • Protein: 2 g
  • Sugar: 20 g
  • Dietary fiber: 2 g
  • Fat: 11 g, (Saturated: 10.5 g)
  • Sodium: 15.2 mg
There is no significant amounts of cholesterol in chocolate hazelnut spread.

See the Chocolate Hazelnut Spread Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Chocolate-flavored hazelnut spread.

Calories in Chocolate Hazelnut Spread

Chocolate hazelnut spread has 199 calories per serving or 538 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

50 percent of calories in chocolate hazelnut spread are from fat, 46% of calories are from carbohydrates and 4% of calories are from protein.

Calories from Carbs

A good portion, or 46% of the calories in chocolate hazelnut spread are from carbohydrates. The carbs in chocolate hazelnut spread are mostly in the form of dietary fiber and sugar (9% and 91%). An excellent high-fiber food, a single serving of chocolate hazelnut spread contains 8% of recommended daily values or 2 grams of dietary fiber.

  • Dietary fiber: 2 g
  • Sugar: 20 g
There is no significant amounts of starch in chocolate hazelnut spread.

Calories from Fat

A substantial amount, or 50% of the calories in chocolate hazelnut spread are from fat. Chocolate hazelnut spread is high in total fat, with 11 grams or 17% of recommended daily values per serving. Chocolate Hazelnut Spread is cholestrol free. Most of the fat in chocolate hazelnut spread are saturated and it contains a high amount of saturated fat, about 60% of recommended daily values:

  • Total fat: 11 g
  • Saturated fat: 10.5 g
There is no significant amounts of cholestrol, monounsaturated fat or polyunsaturated fat in chocolate hazelnut spread.

Omega-6 in Chocolate Hazelnut Spread

A good source of omega-6 fatty acids, every serving of chocolate hazelnut spread contains a total of 0.7 grams of omega-6. [2]

  • other omega 6: 0.69 g

Calories Similar to Chocolate Hazelnut Spread

Some other sweets or candy with similar calories to chocolate hazelnut spread by weight:

Protein in Chocolate Hazelnut Spread

A great source of protein, a single serving of chocolate hazelnut spread contains 4% of recommended daily values or 2 grams of protein. However, the protein in chocolate hazelnut spread is not complete, meaning it does not contain all 9 essential amino acids. Specifically, chocolate hazelnut spread is low in tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine.

  • Protein: 2 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in chocolate hazelnut spread.

Protein Similar to Chocolate Hazelnut Spread

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Vitamins and Minerals in Chocolate Hazelnut Spread

An good source of nutrients, chocolate hazelnut spread contains abundant amounts of calcium and potassium. In fact, a single serving of chocolate hazelnut spread contains 7% of recommended daily values or 150.6 mg of potassium. Also an excellent source of calcium, a single serving of chocolate hazelnut spread contains 4% of recommended daily values or 40 mg of calcium.

Vitamins in chocolate hazelnut spread (1 serving):
  • Vitamin a: 0.4 ug
  • Thiamin: < 0.1 mg
  • Riboflavin: 0.1 mg
  • Niacin: 0.2 mg
  • Vitamin b6: < 0.1 mg
  • Vitamin e: 1.8 mg
  • Folate: 5.2 ug
  • Vitamin b12: 0.1 ug
  • Vitamin k: 0.7 ug
Minerals in chocolate hazelnut spread (1 serving):
  • Calcium: 40 mg
  • Potassium: 150.6 mg
  • Iron: 1.6 mg
  • Magnesium: 23.7 mg
  • Zinc: 0.4 mg
  • Selenium: 1.3 ug
  • Phosphorus: 56.2 mg
  • Copper: 0.2 mg
  • Manganese: 0.3 mg
  • Choline: 6.5 mg
There is no significant amounts of pantothenic acid or vitamin c in chocolate hazelnut spread.

Similar to Chocolate Hazelnut Spread for Potassium

Here are some other sweets or candy with similarly abundant amounts of potassium to chocolate hazelnut spread:

Chocolate Hazelnut Spread Nutrition Chart

Chocolate Hazelnut Spread:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Chocolate Hazelnut Spread in Cooking

Chocolate hazelnut spread is not too common in recipes, although it does star in quite a few. Most recipes call for one or two cups of chocolate hazelnut spread.

Friends and Relatives of Chocolate Hazelnut Spread

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