Nutrition for Half And Half

Calories, Protein, Vitamins and More


image of half and half source

Half And Half Nutrition Summary

One fl of half and half (30.2 grams or 1.07 oz) contains 40 calories and 0.9 grams of protein. Half and half consist of 81% water, 4% carbohydrates, 3% protein, and 12% fat.

Half and half is an excellent source of a few nutrients, including calcium. It also contains significant amounts of Vitamin A, potassium and phosphorus.

In one fl of half and half:

  • Calories: 40
  • Protein: 0.9 g
  • Sugar: 1.2 g
  • Fat: 3.5 g, (Saturated: 2.1 g)
  • Cholesterol: 10.6 mg
  • Sodium: 18.4 mg
There is no significant amounts of dietary fiber in half and half.

See the Half And Half Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Cream, fluid, half and half.

Calories in Half And Half

Half and half has 40 calories per fl or 132 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

78 percent of calories in half and half are from fat, 13% of calories are from carbohydrates and 9% of calories are from protein.

Calories from Carbs

About 13% the calories in half and half are from carbohydrates. The carbs in half and half are mostly in the form of sugar (100%).

  • Sugar: 1.2 g
There is no significant amounts of dietary fiber or starch in half and half.

Calories from Fat

The majority, or 78% of the calories in half and half are from fat. Half and half has a moderate amount of total fat, with 3.5 grams or 5% of recommended daily values per fl. It also is cholestrol free. Most of the fat in half and half are saturated:

  • Total fat: 3.5 g
  • Saturated fat: 2.1 g
  • Monounsaturated fat: 1 g
  • Polyunsaturated fat: 0.2 g
There is no significant amounts of cholestrol in half and half.

Omega-6 in Half And Half

A source of omega-6 fatty acids, every fl of half and half contains a total of 0.1 grams of omega-6. In addition, a large portion of the omega-6 in half and half comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.14 g

Calories Similar to Half And Half

Some other dairy or egg products with similar calories to half and half by weight:

Protein in Half And Half

One fl of half and half has 0.9 grams of protein or about 2% of daily recommended intake. Although half and half is relatively low in protein, it does contain all 9 essential amino acids at small amounts.

  • Protein: 0.95 g
  • Tryptophan: 0.02 g
  • Threonine: 0.04 g
  • Isoleucine: 0.05 g
  • Leucine: 0.08 g
  • Lysine: 0.04 g
  • Methionine: 0.02 g
  • Phenylalanine: 0.04 g
  • Valine: 0.06 g
  • Histidine: 0.02 g

Protein Similar to Half And Half

Some other dairy or egg products with similar amounts of protein to half and half by weight:

Vitamins and Minerals in Half And Half

An good source of nutrients, half and half contains abundant amounts of calcium. In fact, a single fl of half and half contains 3% of recommended daily values or 32.3 mg of calcium.

Vitamins in half and half (1 fl):
  • Vitamin a: 29.3 ug
  • Riboflavin: 0.1 mg
  • Niacin: < 0.1 mg
  • Vitamin b6: < 0.1 mg
  • Vitamin c: 0.3 mg
  • Vitamin e: 0.1 mg
  • Folate: 0.9 ug
  • Vitamin b12: 0.1 ug
  • Vitamin k: 0.4 ug
Minerals in half and half (1 fl):
  • Calcium: 32.3 mg
  • Potassium: 39.9 mg
  • Iron: < 0.1 mg
  • Magnesium: 3 mg
  • Zinc: 0.1 mg
  • Selenium: 1 ug
  • Phosphorus: 28.7 mg
  • Choline: 5.6 mg
There is no significant amounts of copper, manganese, thiamin or pantothenic acid in half and half.

Similar to Half And Half for Calcium

Here are some other dairy or egg products with similarly abundant amounts of calcium to half and half:

Flavonoids and Carotenoids in Half And Half [3]

Half and half contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. In one fl of half and half:

  • beta-carotene: 7 ug

Half And Half Nutrition Chart

Half and Half:

( - g )

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carbohydrates
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sugar G
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saturated fat
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monounsaturated fat G
polyunsaturated fat G
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iron
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magnesium
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potassium
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thiamin (Vitamin B1)
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riboflavin (Vitamin B2)
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niacin (Vitamin B3)
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pantothenic acid (Vitamin B5)
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folate (Vitamin B9)
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histidine
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isoleucine
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lysine
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methionine
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phenylalanine
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threonine
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tryptophan
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valine
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choline
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Water G
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.


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