Nutrition for Pumpkin Pie Spice

Calories, Protein, Vitamins and More


Pumpkin Pie Spice Nutrition Summary

One teaspoon of pumpkin pie spice (1.7 grams or 0.06 oz) contains 6 calories and 0.1 grams of protein. Pumpkin pie spice consist of 9% water, 69% carbohydrates, 6% protein, and 13% fat.

Pumpkin pie spice is an excellent source of many nutrients, including dietary fiber, calcium, iron and potassium. It also contains significant amounts of magnesium, manganese and copper.

In one teaspoon of pumpkin pie spice:

  • Calories: 6
  • Protein: 0.1 g
  • Sugar: 0.1 g
  • Dietary fiber: 0.3 g
  • Fat: 0.2 g, (Saturated: 0.1 g)
  • Sodium: 0.9 mg
There is no significant amounts of cholesterol in pumpkin pie spice.

See the Pumpkin Pie Spice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Spices, pumpkin pie spice.

Calories in Pumpkin Pie Spice

Pumpkin pie spice has 6 calories per teaspoon or 353 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

69 percent of calories in pumpkin pie spice are from carbohydrates, 26% of calories are from fat and 6% of calories are from protein.

Calories from Carbs

The majority, or 69% of the calories in pumpkin pie spice are from carbohydrates. The carbs in pumpkin pie spice are mostly in the form of dietary fiber and sugar (75% and 25%). An excellent high-fiber food, a single teaspoon of pumpkin pie spice contains 1% of recommended daily values or 0.3 grams of dietary fiber.

  • Dietary fiber: 0.3 g
  • Sugar: 0.1 g
There is no significant amounts of starch in pumpkin pie spice.

Calories from Fat

A substantial amount, or 26% of the calories in pumpkin pie spice are from fat. Pumpkin pie spice has a moderate amount of total fat, with 0.2 grams per teaspoon. It also is cholestrol free. Most of the fat in pumpkin pie spice are saturated:

  • Total fat: 0.2 g
  • Saturated fat: 0.1 g
  • Monounsaturated fat: < 0.1 g
  • Polyunsaturated fat: < 0.1 g
There is no significant amounts of cholestrol in pumpkin pie spice.

Calories Similar to Pumpkin Pie Spice

Some other spices or herbs with similar calories to pumpkin pie spice by weight:

Protein in Pumpkin Pie Spice

A single teaspoon of pumpkin pie spice contains 0.1 grams of protein. Pumpkin pie spice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.1 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in pumpkin pie spice.

Protein Similar to Pumpkin Pie Spice

Some other spices or herbs with similar amounts of protein to pumpkin pie spice by weight:

Vitamins and Minerals in Pumpkin Pie Spice

An good source of many nutrients, pumpkin pie spice contains abundant amounts of calcium, iron and potassium. In fact, a single teaspoon of pumpkin pie spice contains 2% of recommended daily values or 0.3 mg of iron. Also a single teaspoon of pumpkin pie spice contains 11.6 mg of calcium.

Vitamins in pumpkin pie spice (1 tsp):
  • Vitamin a: 0.2 ug
  • Thiamin: < 0.1 mg
  • Riboflavin: < 0.1 mg
  • Niacin: < 0.1 mg
  • Vitamin b6: < 0.1 mg
  • Vitamin c: 0.4 mg
  • Vitamin e: < 0.1 mg
  • Folate: 0.4 ug
  • Vitamin k: 0.5 ug
Minerals in pumpkin pie spice (1 tsp):
  • Calcium: 11.6 mg
  • Potassium: 11.3 mg
  • Iron: 0.3 mg
  • Magnesium: 2.3 mg
  • Zinc: < 0.1 mg
  • Selenium: 0.2 ug
  • Phosphorus: 2 mg
  • Copper: < 0.1 mg
  • Manganese: 0.3 mg
  • Choline: 0.4 mg
There is no significant amounts of pantothenic acid or vitamin b12 in pumpkin pie spice.

Similar to Pumpkin Pie Spice for Iron

Here are some other spices or herbs with similarly abundant amounts of iron to pumpkin pie spice:

Flavonoids and Carotenoids in Pumpkin Pie Spice [3]

Pumpkin pie spice contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin. In one teaspoon of pumpkin pie spice:

  • beta-carotene: 2 ug
  • lutein + zeaxanthin: 2 ug

Pumpkin Pie Spice Nutrition Chart

Pumpkin Pie Spice:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Pumpkin Pie Spice in Cooking

Pumpkin pie spice is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two teaspoons of pumpkin pie spice.

Friends and Relatives of Pumpkin Pie Spice

Foods commonly cooked with pumpkin pie spice: Other similar relatives:


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