Granny smith apple has 119 calories per granny smith apple or 58 calories for every 100 grams. Most of its calories are from carbohydrates.
94% of calories in granny smith apple are from carbohydrates, 3% of calories are from protein and 3% of calories are from fat.
The majority, or 94% of the calories in granny smith apple are from carbohydrates.
The carbs in granny smith apple are mostly in the form of dietary fiber and sugar (23% and 77%)
. An excellent high-fiber food, a single granny smith apple contains 23% of recommended daily values or 5.8 grams of dietary fiber.
- Dietary fiber: 5.8 g
- Sugar: 19.8 g
- Starch: 0.1 g
A small portion, or 3% the calories in Granny Smith Apple are from fat. Granny smith apple is very low in total fat
, with 0.4 grams per granny smith apple. Most of the fat in granny smith apple are healthier unsaturated fats.
Granny smith apple is cholesterol free and trans-fat free
There is no significant amounts of
monounsaturated fat or
polyunsaturated fat in granny smith apple.
Some other fruits or fruit juices with similar calories to granny smith apple by weight: