Nutrition for Passion Fruit Juice

Calories, Protein, Vitamins and More


image of passion fruit juice source

Passion Fruit Juice Nutrition Summary

One cup of passion fruit juice (248 grams or 0.5 lb) contains 126 calories and 1 grams of protein. Passion fruit juice consist of 86% water, 14% carbohydrates, and less than 1% of protein or fat.

Passion fruit juice is an excellent source of many nutrients, including carbohydrates, Vitamin C and potassium. It also contains significant amounts of Vitamin A, magnesium, riboflavin, niacin and copper.

In one cup of passion fruit juice:

  • Calories: 126
  • Protein: 1 g
  • Sugar: 33.2 g
  • Dietary fiber: 0.5 g
  • Fat: 0.1 g
  • Sodium: 14.9 mg
There is no significant amounts of saturated fat or cholesterol in passion fruit juice.

See the Passion Fruit Juice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Passion fruit juice, 100%.

Calories in Passion Fruit Juice

Passion fruit juice has 126 calories per cup or 51 calories for every 100 grams. Most of its calories are from carbohydrates.

97% of calories in passion fruit juice are from carbohydrates and 3% of calories are from protein.

Calories from Carbs

The majority, or 97% of the calories in passion fruit juice are from carbohydrates. The carbs in passion fruit juice are mostly in the form of dietary fiber and sugar (1% and 99%). 1 cup of passion fruit juice has 2% of daily values or 0.5 grams of dietary fiber.

  • Dietary fiber: 0.5 g
  • Sugar: 33.2 g
There is no significant amounts of starch in passion fruit juice.

Calories from Fat

Passion Fruit Juice does not contain a significant amount of calories from fat (less than 1%). Passion fruit juice is very low in total fat, with 0.1 grams per cup. Most of the fat in passion fruit juice are healthier unsaturated fats.

Passion fruit juice is cholesterol free and trans-fat free.

  • Total fat: 0.1 g
  • Polyunsaturated fat: 0.1 g
There is no significant amounts of cholesterol, trans fat, saturated fat or monounsaturated fat in passion fruit juice.

Calories Similar to Passion Fruit Juice

Some other fruits or fruit juices with similar calories to passion fruit juice by weight:


Protein in Passion Fruit Juice

One cup of Passion Fruit Juice has 1 grams of protein or about 2% of daily recommended intake.

Protein Similar to Passion Fruit Juice

Some other fruits or fruit juices with similar amounts of protein to passion fruit juice by weight:

Vitamins and Minerals in Passion Fruit Juice

An good source of nutrients, passion fruit juice contains abundant amounts of Vitamin C and potassium. In fact, a single cup of passion fruit juice contains 99% of recommended daily values or 73.9 milligrams of Vitamin C.

Vitamins in passion fruit juice (1 cup):
  • Vitamin a: 89.3 ug
  • Riboflavin: 0.3 mg
  • Niacin: 3.6 mg
  • Vitamin b6: 0.1 mg
  • Vitamin c: 73.9 mg
  • Folate: 17.4 ug
  • Vitamin k: 1 ug
Minerals in passion fruit juice (1 cup):
  • Calcium: 9.9 mg
  • Potassium: 689.4 mg
  • Iron: 0.6 mg
  • Magnesium: 42.2 mg
  • Zinc: 0.1 mg
  • Selenium: 0.2 ug
  • Phosphorus: 32.2 mg
  • Copper: 0.1 mg
  • Choline: 9.9 mg
There is no significant amounts of manganese, thiamin, pantothenic acid, vitamin e or vitamin b12 in passion fruit juice.

Similar to Passion Fruit Juice for Vitamin C

Here are some other fruits or fruit juices with similarly abundant amounts of Vitamin C to passion fruit juice:

Flavonoids and Carotenoids in Passion Fruit Juice [3]

Passion fruit juice contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. In one cup of passion fruit juice:

  • beta-carotene: 1039 ug

Passion Fruit Juice Nutrition Chart

Passion Fruit Juice:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Passion Fruit Juice in Cooking

Passion Fruit Juice can be consumed raw. Most recipes call for one or two cups of passion fruit juice.


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