Nutrition for Passion Fruit Juice

Calories, Protein, Vitamins and More


Jump to:

image of passion fruit juice source

Passion Fruit Juice Nutrition Summary

One cup of passion fruit juice (248 grams or 0.5 lb) contains 126 calories and 1 grams of protein. Passion fruit juice consist of 86% water, 14% carbohydrates, and less than 1% of protein or fat.

Passion fruit juice is an excellent source of a few nutrients, including Vitamin C and potassium. It also contains significant amounts of Vitamin A, magnesium, riboflavin and niacin.

In one cup of passion fruit juice:

  • Calories: 126
  • Protein: 1 g
  • Sugar: 33.2 g
  • Dietary fiber: 0.5 g
  • Fat: 0.1 g
  • Sodium: 14.9 mg
There is no significant amounts of saturated fat or cholesterol in passion fruit juice.

See the Passion Fruit Juice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Passion fruit juice, 100%.

Calories in Passion Fruit Juice

Passion fruit juice has 126 calories per cup or 51 calories for every 100 grams. Most of its calories are from carbohydrates.

97 percent of calories in passion fruit juice are from carbohydrates and 3% of calories are from protein.

Calories from Carbs

The majority, or 97% of the calories in passion fruit juice are from carbohydrates. The carbs in passion fruit juice are mostly in the form of dietary fiber and sugar (1% and 99%). 1 cup of passion fruit juice has 2% of daily values or 0.5 grams of dietary fiber.

  • Dietary fiber: 0.5 g
  • Sugar: 33.2 g
There is no significant amounts of starch in passion fruit juice.

Calories from Fat

Passion fruit juice does not contain a significant amount of calories from fat (less than 1%). Passion fruit juice is very low in total fat, with 0.1 grams per cup. It also is cholestrol free. Most of the fat in passion fruit juice are healthier unsaturated fats:

  • Total fat: 0.1 g
  • Polyunsaturated fat: 0.1 g
There is no significant amounts of cholestrol, saturated fat or monounsaturated fat in passion fruit juice.

Calories Similar to Passion Fruit Juice

Some other fruits or fruit juices with similar calories to passion fruit juice by weight:

Protein in Passion Fruit Juice

One cup of passion fruit juice has 1 grams of protein or about 2% of daily recommended intake.

Protein Similar to Passion Fruit Juice

Some other fruits or fruit juices with similar amounts of protein to passion fruit juice by weight:

Vitamins and Minerals in Passion Fruit Juice

An good source of nutrients, passion fruit juice contains abundant amounts of Vitamin C and potassium. In fact, a single cup of passion fruit juice contains 99% of recommended daily values or 73.9 mg of Vitamin C.

Vitamins in passion fruit juice (1 cup):
  • Vitamin a: 89.3 ug
  • Riboflavin: 0.3 mg
  • Niacin: 3.6 mg
  • Vitamin b6: 0.1 mg
  • Vitamin c: 73.9 mg
  • Folate: 17.4 ug
  • Vitamin k: 1 ug
Minerals in passion fruit juice (1 cup):
  • Calcium: 9.9 mg
  • Potassium: 689.4 mg
  • Iron: 0.6 mg
  • Magnesium: 42.2 mg
  • Zinc: 0.1 mg
  • Selenium: 0.2 ug
  • Phosphorus: 32.2 mg
  • Copper: 0.1 mg
  • Choline: 9.9 mg
There is no significant amounts of manganese, thiamin, pantothenic acid, vitamin e or vitamin b12 in passion fruit juice.

Similar to Passion Fruit Juice for Vitamin C

Here are some other fruits or fruit juices with similarly abundant amounts of Vitamin C to passion fruit juice:

Flavonoids and Carotenoids in Passion Fruit Juice [3]

Passion fruit juice contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. In one cup of passion fruit juice:

  • beta-carotene: 1039 ug

Passion Fruit Juice Nutrition Chart

Passion Fruit Juice:

( - g )

calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
monounsaturated fat G
polyunsaturated fat G
protein
G %
Vitamin A
UG %
Vitamin C
MG %
calcium
MG %
iron
MG %
magnesium
MG %
potassium
MG %
riboflavin (Vitamin B2)
MG %
niacin (Vitamin B3)
MG %
Vitamin B6
MG %
folate (Vitamin B9)
UG %
zinc
MG %
selenium
UG %
sodium
MG %
Vitamin E
MG %
phosphorus
MG %
choline
MG %
Vitamin K
UG %
Water G
copper
MG %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Passion Fruit Juice in Cooking

Passion Fruit Juice can be consumed raw.


get Nutrition for food